I’ve been thinking a lot about what really feeds and nourishes me. I’m not just talking about food, but life experiences, relationships, environments, spiritual practices and more. What sustains, uplifts and elevates me on a day-to-day basis?

My list changes and shifts depending on the time of year, the variety I require, and what my heart says it desires on any given day. Some days it’s a walk outside, no matter the weather (thank you Gore-Tex!). Other days it’s staying home all day, and never turning on a computer or touching my cell phone.

Often nourishment comes in the form of really beautiful, fresh, vegetable dense foods – but other times I’m not hungry at all and my body gives me really clear messages that it requires something a little different.

Right now, sleep seems to be the most nourishing thing for me. I can feel how much all of me is appreciating the quiet, the rest, the time to recalibrate while being completely free of distractions. Sleep can be incredibly delicious and supportive in so many ways.

Do you know what feeds and deeply nourishes you? I’d love to hear your ideas and experiences with this.