The Self-Honoring Woman
Pleasure is a requirement for women’s health
I met a woman this past week who has 3 kiddos under the age of 3½. She laughed when she said, “The twins were a surprise!” but her laugh didn’t reach her eyes when she said it. She is struggling. She shared with me in a private conversation that she is tired,...
Becoming a self-honoring woman – my story
I used to feel like I was living someone else’s life. I even said it out loud once: “When do I get to live MY life?” It was a very good question that only I had the answer to. Of course, I wasn’t conscious of my perpetual people pleasing, self-silencing,...
Meet the Conscious Rebel (and why we need her!)
When I was super sick – I mean clawing through every hour of every day – I did a lot of “soul searching”. I knew there had to be more to my illness than just a long list of physical things that had gone haywire. Because I was doing all the “right” things. But I was...
My #1 SHW tip for the New Year
As we begin a new calendar year I want to remind you that it’s still winter in the northern hemisphere. This is a time for going slow, for reflections and dreaming, for more evaluating, planning and preparing. This is the perfect time of year to do the single most...
End of year questions for reflection
We’ve arrived. The end of 2023. There will be a lot of conversations about fresh starts and new beginnings in the next few weeks. But I feel it’s just as important to end things well, and bring the year we’ve just had to a conscious completion. I will often reflect on...