Earlier this week I had a table at my local Health Fair. It was so much fun!

I was repeatedly surprised by how something that is deeply impacting women’s health – it’s invisible, covert, and wreaking havoc on women’s energy and vitality.

What is it?

Diet culture!!

Diet culture has convinced women that eating less is the answer to just about everything – weight loss, more energy, better health.

But what they don’t tell you is that extreme restriction backfires, every single time.

When you chronically cut calories, skip meals, or eliminate entire food groups, your body goes into survival mode.

Your metabolism slows down to conserve energy, your stress hormones spike, and your body starts holding on to fat like it’s preparing for a famine.

Meanwhile, your energy plummets, your moods swing, your sleep gets disrupted, and you get into the habit of disconnecting from your body – because who wants to live in a body that’s “hangry” all the time?!?

Diet culture isn’t designed to heal you. It’s designed to keep you reliant upon it – and stuck in an exhausting cycle of depletion, frustration, and self-blame.

It’s time to ditch the dieting game and get on board with your body’s true energy needs.

Your body thrives when it’s supported with real, whole foods that provide stable energy throughout the day.

This means eating in a way that supports your metabolism, balances your blood sugar, and fuels your cells with sustained energy – instead of quick bursts followed by a crash.

Your body really wants you to…

💯 Eat at regular intervals throughout the day in an un-rushed and grateful fashion – sit down, take your time, and actually chew and enjoy your meal.

💯 Eat foods that fuel your energy all day long – you know the ones – the real, whole, fiber rich, colorful, clean, and healthy foods that stabilize blood sugar and keep you going strong.

💯 Avoid foods that put you on a rollercoaster of ups and downs – where you’re constantly chasing that “high” with foods that can’t keep you there.

💯 Plan for success so that eating in a balanced, satisfying, and delicious way is inevitable and you can kick those energy crashes to the curb.

You deserve energy that lasts. And food that actually works for you – not against you!

If you’re ready to get back to feeling like yourself again, book a free conversation with me.

You’ll receive real, practical support – the missing ingredient in all of this madness that can make all the difference!