Most of my clients choose to work with me because they have a core desire – to look and feel amazing – which is something nearly every woman wants for herself, myself included! But what sets my clients apart from most is that they’ve tried nearly every diet and superfood fad out there, only to… read more
The Top 6 Toxic Food and Body Beliefs
The power of the mind is truly incredible. But like anything that is powerful, it can be used for positive change, or it can completely sabotage our best intentions. Below are the top 6 toxic beliefs many of us hold about our relationship to food and our bodies. These toxic thoughts can sabotage our health,… read more
Chewing
When it comes to increased health, it’s not just what we eat, but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes in our saliva begin to break down food. But these days most of us rush through the whole eating experience, barely acknowledging what we’re putting… read more
