There’s no denying that everyone, at one time or another, has had a snack attack. Opinions on snacking differ. Some feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining energy levels and optimal weight…. read more
Traveling In The Raw
My husband and I have traveled a lot in the last 4 years, so we’ve gotten creative with how to eat healthy and nearly 100% raw while we’re on the road- plane, train, boat, automobile…. you name it! Here are some tips and tricks we’ve been using to keep ourselves healthy and happy wherever we… read more
