“I am responsible for creating my reality” is a powerful motto and belief. It speaks directly to any feeling of powerlessness we might be holding inside of ourselves. It encourages us to do something to create a better life for ourselves if we don’t like our current circumstances. It creates a sense of personal efficacy… read more
Do You Know What Your Soul Wants You to Know? A Must-Attend Free Call!
As you may know I have been on a conscious spiritual path for many years. It’s a huge part of who I am, how I spend my time, and it’s been the most rewarding journey for me. My spiritual path has and continues to liberate me every day. To me, there is nothing more valuable!… read more
This Is Something I’ve Never Shared Before
I just returned to Denver from a VIP day with one of my coaches in gorgeous Santa Monica, California. It was a groundbreaking day for me for many reasons, and the entire experience really left me thinking about the things I have very purposefully and deliberately placed in my life to support my growth, my… read more
“Sometimes This Is Still Hard for Me”
The weekend is here! And if you’re reading this from the US, it’s likely this weekend is a long weekend for you. It’s actually hard for me to fathom that the beginning of summer is already upon us. The highways will be crowded with campers and filled-to-the-brim vehicles for the next 3 days as people… read more
Healing is Remembering
In the journey that is the healing process, I’ve discovered that mere physical healing is only the tip of the iceberg. I’ve been lucky to have more than one teacher in my life, thus far. Each of them had their own way of speaking about healing. One of my mentors once said, “Healing is waking… read more
There Are No Rewards For Suffering
How many times have you suffered in silence because you didn’t want to inconvenience someone else? When have you gone without because you didn’t want to “make waves” or call attention to yourself? How often have you done this even when you weren’t happy and your needs weren’t getting met? I’ve eaten restaurant meals I… read more
What Really Feeds and Nourishes?
I’ve been thinking a lot about what really feeds and nourishes me. I’m not just talking about food, but life experiences, relationships, environments, spiritual practices and more. What sustains, uplifts and elevates me on a day-to-day basis? My list changes and shifts depending on the time of year, the variety I require, and what my… read more
My Top 6 Tips for Navigating Change with Dignity and Grace
“The only constant in life is change.” – Heraclitus As true as the above quote might be, it doesn’t give us any suggestions for how we might make change any easier. Sometimes change is just plain hard, especially when it’s something big and personal. But if you’re anything like me, change is something that you… read more
There Is Nothing More Powerful Than A Woman With An Open Heart
For the past week or so I’ve been in deep contemplation about radiance and love. I’ve been thinking about what happens when the two come together. Why am I thinking about this now? There are reminders all around us this month that “love is in the air”, and I’ve been feeling an incredible sense of… read more
You Are Growing Your Heart
During my yoga practice today, I set the intention to “lead with my heart”. I meant this in both the physical and emotional/ spiritual sense. Lately my practice has really been about expanding, opening beyond where I’ve been, and growing in every direction, in every way. In essence, I am practicing to become as big… read more
