One of the things that I’ve felt super self-conscious and insecure about most of my life has been my appearance, specifically my weight. Like most women, I’ve had my struggles with feeling beautiful, confident, and comfortable in my own skin. When my health really went south and I didn’t bounce back like I thought I… read more
Healing is Remembering
In the journey that is the healing process, I’ve discovered that mere physical healing is only the tip of the iceberg. I’ve been lucky to have more than one teacher in my life, thus far. Each of them had their own way of speaking about healing. One of my mentors once said, “Healing is waking… read more
There Is Nothing More Powerful Than A Woman With An Open Heart
For the past week or so I’ve been in deep contemplation about radiance and love. I’ve been thinking about what happens when the two come together. Why am I thinking about this now? There are reminders all around us this month that “love is in the air”, and I’ve been feeling an incredible sense of… read more
You Are Growing Your Heart
During my yoga practice today, I set the intention to “lead with my heart”. I meant this in both the physical and emotional/ spiritual sense. Lately my practice has really been about expanding, opening beyond where I’ve been, and growing in every direction, in every way. In essence, I am practicing to become as big… read more
