This time of year is notoriously known as the “flu season”, the time of year when we all get a little run down and become more susceptible to colds and sore throats. Below are my top 5 tips for staying healthy during this busy and joyful time of year. 1) Wash your hands frequently throughout… read more
This Was Really Holding Me Back
I like to stay active, and I walk my dog everyday. Rain, sleet, wind, snow or sun, we’re outside enjoying each other’s company, chasing the crows, ravens and squirrels (my dog does, I don’t), and definitely communing with the elements. I can’t tell you how often I sing praises to whoever invented Gore-Tex. It definitely… read more
My 5 Day Juice Fast
Yes, you read that right. 5 days of juice- only. What in the world would make me want to do something like this? Well, my journey with fasting began over 10 years ago, and I continue that journey today as a life and health promoting practice. I’ve been fascinated with nutrition for years and stumbled… read more
