As you may know I have been on a conscious spiritual path for many years. It’s a huge part of who I am, how I spend my time, and it’s been the most rewarding journey for me. My spiritual path has and continues to liberate me every day. To me, there is nothing more valuable!… read more
This Is Something I’ve Never Shared Before
I just returned to Denver from a VIP day with one of my coaches in gorgeous Santa Monica, California. It was a groundbreaking day for me for many reasons, and the entire experience really left me thinking about the things I have very purposefully and deliberately placed in my life to support my growth, my… read more
My Top 6 Tips for Navigating Change with Dignity and Grace
“The only constant in life is change.” – Heraclitus As true as the above quote might be, it doesn’t give us any suggestions for how we might make change any easier. Sometimes change is just plain hard, especially when it’s something big and personal. But if you’re anything like me, change is something that you… read more
Raw Food Myth #2: If It’s Raw, It MUST Be Good for Me!
After eating more than my fair share of processed, packaged, micro-waved and fast foods, when I decided to “go raw”, I was under the common misconception that if what I ate was raw it MUST be good for me. Compared to how I had been eating, this may have proven true. However, eating raw chocolate… read more
