Happy Sunday! Have you ever heard of the hero’s journey? It’s an adventure of discovery and transformation that every hero, like Luke Skywalker, Dorothy from the Wizard of Oz, and Harry Potter has walked. And for each of them there was an event, a challenge of sorts, that called them forward to begin. For those… read more
Why Eat Raw: Part One
Even though I’ve been eating a diet that consists primarily of raw foods for over a decade now, I still ask myself why I eat this way. Let’s face it. The world isn’t set up in a way that makes eating this way easy. It’s far more possible to eat raw today than it’s ever… read more
Healing is Remembering
In the journey that is the healing process, I’ve discovered that mere physical healing is only the tip of the iceberg. I’ve been lucky to have more than one teacher in my life, thus far. Each of them had their own way of speaking about healing. One of my mentors once said, “Healing is waking… read more
Smart Snacking for a Slim, Sexy, Savvy YOU
There’s no denying that everyone, at one time or another, has had a snack attack. Opinions on snacking differ. Some feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining energy levels and optimal weight…. read more
What Really Feeds and Nourishes?
I’ve been thinking a lot about what really feeds and nourishes me. I’m not just talking about food, but life experiences, relationships, environments, spiritual practices and more. What sustains, uplifts and elevates me on a day-to-day basis? My list changes and shifts depending on the time of year, the variety I require, and what my… read more
Raw Food Myth #1: It’s All Or Nothing!
A lot of things are said about raw foods, many of which can be misleading or incorrect altogether. For instance many people believe that they must eat 100% raw in order to reap the benefits they’ve heard all about- a truly “all or nothing mindset”. Let’s break this down for a minute and get real… read more
