Americans are obsessed with weight. You can’t turn on the TV, drive down the road or go to a party without being inundated by information and sound bites about this hot topic. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low fat,… read more
Raw Food Myth #2: If It’s Raw, It MUST Be Good for Me!
After eating more than my fair share of processed, packaged, micro-waved and fast foods, when I decided to “go raw”, I was under the common misconception that if what I ate was raw it MUST be good for me. Compared to how I had been eating, this may have proven true. However, eating raw chocolate… read more
