PREP TIME

7 minutes

Yield

1 large serving

1⁄4 cup whole chia seeds
1⁄2 apple, diced
1⁄4 cup raw pecan pieces, or raw pecan halves, roughly chopped
1⁄4 tsp ground ginger
1⁄4 tsp ground cinnamon
1⁄4 cup shredded coconut (optional)
Smidge high mineral salt
10 drops vanilla crème stevia

1. Place the chia seeds and smidgen of salt into a serving bowl and top with hot water. Stir the chia to break up any clumps and immerse each seed in the water. Set aside for a few minutes to allow the chia to “gel”.
2. Top the chia with the diced apple, pecan pieces, and optional shredded coconut.
3. Then sprinkle the cinnamon and ginger on top.
4. Finally drizzle the drops of vanilla crème stevia on top.
5. After a few minutes the chia will gel and you can stir all ingredients until fully incorporate, if desired.
6. Enjoy immediately, or store in a sealed container in a refrigerator for up to 2 days.

A Note from Alicia:

Chia is an energy elevating endurance food that is native to Mexico and Guatemala. It was cultivated for years by the Aztec and has made a big splash in the health food arenas for the last few years. There is good reason why!

Chia is very rich in hormone balancing, beauty enhancing omega-3 fats. It is also known to reduce food cravings, help balance blood sugars, assist in weight loss, and keep your “plumbing humming” by assisting with regular elimination.

This is one of my favorite cold-weather meals. Play with the toppings and spices to keep it interesting. Bon appétit!