I used to think that the state of my health was primarily the result of how well I was taking care of my physical body. As long as I ate well, stayed hydrated, took my vitamins, moved my body and slept enough, I thought health was guaranteed.

And then I went through a life-altering experience where I was literally knocking on death’s door, one foot in this world and one on the other side. It’s a miracle I’m still here – one I’m very grateful for.

In my healing journey, prioritizing an incredibly healthy diet, adequate sleep, and all of the things I know to do to support my body has been incredibly important – it’s the non-negotiable foundation for my wellbeing. But coming back to life and true health after multiple organ failure and being that close to death has required much more than focusing on my physical health alone.

In order to experience the level of vitality, beauty and freedom that I know is possible, I’ve had to devote myself to the 4 Tiers of Nourishment that make up the ultimate state of wellbeing, and what I like to call Transcendent Health.

The first tier of nourishment is all about tending to the physical body with the essentials that truly support the function of your physical body. If your body isn’t able to perform the daily responsibilities that it needs to, to support your health, then just getting through the day feels like a crazy challenge and struggle.

The second tier of nourishment is all about creating a life that is a true reflection of who you are. Life is a playground where you get to express yourself, learn what you came here to learn, and receive the enjoyment and pleasure that you long to feel. If one, or more, areas of your life are out of alignment with who you really are, then your days are likely filled with stress, drama, and hardship – and you begin to believe that’s all you can have or deserve.

The third tier of nourishment is about aligning your consciousness and your vibration with the truth of who you really are instead of who you’ve been taught and told you should be. When your inner world is united with the desires you hold so near and dear to your heart, you become a magnet for all you’ve ever wanted. Without this key tier of nourishment, your outer world cannot reflect what you long for. Instead it will only mirror your fears, false beliefs and misunderstandings about who you are and what your life gets to be.

The fourth tier of nourishment is all about honoring the unique expression of your feminine essence and self. You’re not a man, and you’re definitely not a machine. And yet you live in a world where you’re expected to be one or the other – which has led to an epidemic of exhausted, depleted, and confused women all around the world.

When you begin to nourish yourself at this level, the push-prove-punish-produce modus operandi that’s so easy to get trapped in falls away. Instead, you discover ways of working and moving in the world that allow you to be “in the flow” and “in-synch” with how your life was meant to look and feel.

Your health is dependent on so much more than what you’re eating or how many hours of sleep you got the night before. AND, every aspect of health that I’ve mentioned above is connected to each other.

Your vitality, beauty and, ultimately, your freedom is dependent on becoming more aware of how interconnected every area of your life is to each other. It’s not about being “perfect”, or “getting it right”, but it IS about recognizing where you require more nourishment and giving it to yourself as much as you need to, as often as you must.

You are here to experience an AMAZING life – whatever that looks like or means to you.

My hope for you is that you are choosing this for yourself now. We never know what life is going to offer to us on any given day. But we can choose to LIVE our lives without reservation or regret.

With love and Transcendent Health,

Alicia

PS: I’m sharing about the foundations for Transcendent Health and how to live your life from your Power Spot in my free, private online community. Join us here.