Most people believe the game of getting healthy is about what you eat, how much you move, how much you sleep, and even the kinds of environments you spend the most time in.

All of these things ARE important and make a difference. But they paint an incomplete picture of what truly creates and sustains vitality and health.

The thing that will move your health goals forward the most is to do all the things you know will support your body from the outside, but to also start honoring yourself on the inside.

This is why I created the Self-Honoring Woman System – to help women address their inner world while they uplevel their outer world.

This is a unique journey for every woman. No two journeys are ever the same. And yet, there are similar patterns that every woman needs to address to experience vibrant energy and a beautiful body.

Every woman needs help discovering how her unique body is made, and what it needs to thrive at this time in her life.

Every woman also needs to bring more awareness to how she has gotten caught up in our toxic hustle culture, and how that is playing a role in her current level of wellness.

Every woman needs help discovering how to establish and refine powerful systems in her life that make it easy to follow through on the basic care her body requires.

Every woman also needs to reconcile how often she gets caught up in needing to prove her worth and please others… and how that is impacting her energy.

Every woman needs to find a form of movement that feels good to her – be it walking, yoga, Pilates, swimming, running, cycling, tai chi, dance, or something else she looks forward to doing.

Every woman also needs to get clear on how her relationships with others are impacting her health, and how her relationship with herself is either supporting or hindering her wellbeing.

I am proposing a paradigm shift in how the health and wellness industries address health – because to my ears, what they recommend is woefully incomplete.

If our emotions are inseparable from our physiology, that means our emotional state – how we feel about the things and people in our lives, including ourselves – has a direct and significant impact on our health outcomes.

We cannot simply green smoothie our way to vibrant health. We must remember that if…

We constantly judge and hate the body we live in…

Our job is sucking us dry and depleting our life force…

We walk on eggshells in our relationships and constantly people-please all day…

Our sexual needs aren’t being met and we can’t find our “turn-on”…

We have no peace in our day-to-day lives…

Then we are living in a constant state of stress – a survival state. We cannot thrive if we’re fighting to survive.

We must address our relationship with ourselves, with others, and with the divine if we want to truly thrive. We have to address our inner world while we care for our bodies.

Because the truth is, our inner world creates our body. Period.

Once you start addressing the inner dimensions of your life, following through with the day-to-day actions to take care of your body becomes simple.

Because you love and honor yourself enough to want to serve and support yourself in any and every way you can.

Imagine becoming the most important, precious, valuable thing in your life – not because you’re a self-centered, myopic, selfish narcissist, but simply because you love yourself that much?

THIS is the work. THIS is where true health is created from the inside out, instead of the outside in.

It’s time for women to start honoring all of who we are. Because coming home to yourself is becoming whole. And wholeness is the place true vitality emanates from.