Ready to get off the blood sugar rollercoaster?
As we start to bring October to a close here in the northern hemisphere, the nights are getting longer and the days noticeably shorter. This is a time of year when our bodies start naturally asking for more rest. But it’s also a time of year when everyone can feel the...
3 daily non-negotiables for gut health
You’ve heard me say it before and I’ll repeat myself again here today: Gut health is a cornerstone of overall wellness, especially for women. A healthy gut influences everything from your digestion to your skin, to your mood, and more. This is why I believe it’s...
Why focus on gut health?
The more I learn about gut health, the more I understand how important it is to nurture and support it as best as we can. Our digestive tract is so intimately interconnected with every other system in our body. This is why when we have a gut imbalance, we can...
Why your gut hurts: Stress, emotional patterns & the Vagus nerve
There are few things in the world that will bring you to your knees faster than tummy trouble. What’s even more astonishing is that nearly 75% of women are dealing with gut issues at least a few times a month. But in today’s fast paced hustle culture, it’s important...
Wisdom from my journey to 50
My 50th birthday was yesterday! 🌟 Maybe it’s because of my age, or maybe it’s just who I am, but I’ve been quite reflective in recent weeks. I’ve been thinking about the wisdom I’ve collected over the years, and how my perspective about so many things continues to...
6 Holistic ways to boost to your energy & honor yourself
Life moves fast today. So many things to do, so many people and things vying for our attention, so many responsibilities of all different kinds throughout any given day. I have yet to meet a woman who isn’t feeling the pressure of her life and wanting a long reprieve...
How often do you leave your body?
I used to live a short distance from my body, never quite feeling at home or safe in my own skin. This is a common experience for a lot of women, and there is a long list of very good reasons why women aren’t always comfortable living IN their bodies. It’s often a...
Your stories become your chemistry
You are incredibly powerful. You are so powerful that the very stories you tell yourself about yourself change the chemistry and physiology of your body. Now, to be clear, the stories we tell ourselves about ourselves are usually quite unconscious. But they have a...
Are you abandoning yourself?
There are so many shades of self-abandonment that women wear every day. Women have been entrained to please and placate everyone around them. And why wouldn’t we? It’s not as if this world is exactly a safe place for us. But in the process of trying to feel safe, we...
What’s getting in the way of tuning into your inner GPS?
Friends and clients alike have asked me, “How do you know when you’re tapping into your inner wisdom and not your ego-driven self?” It’s an important question to ask if we want to learn how to truly honor ourselves. How will we know if we are tapping into and...
