6 Holistic ways to boost to your energy & honor yourself
Life moves fast today. So many things to do, so many people and things vying for our attention, so many responsibilities of all different kinds throughout any given day. I have yet to meet a woman who isn’t feeling the pressure of her life and wanting a long reprieve...
How often do you leave your body?
I used to live a short distance from my body, never quite feeling at home or safe in my own skin. This is a common experience for a lot of women, and there is a long list of very good reasons why women aren’t always comfortable living IN their bodies. It’s often a...
Your stories become your chemistry
You are incredibly powerful. You are so powerful that the very stories you tell yourself about yourself change the chemistry and physiology of your body. Now, to be clear, the stories we tell ourselves about ourselves are usually quite unconscious. But they have a...
Are you abandoning yourself?
There are so many shades of self-abandonment that women wear every day. Women have been entrained to please and placate everyone around them. And why wouldn’t we? It’s not as if this world is exactly a safe place for us. But in the process of trying to feel safe, we...
What’s getting in the way of tuning into your inner GPS?
Friends and clients alike have asked me, “How do you know when you’re tapping into your inner wisdom and not your ego-driven self?” It’s an important question to ask if we want to learn how to truly honor ourselves. How will we know if we are tapping into and...
How to navigate challenging times like a Self-Honoring Woman
It’s really okay to let something shitty be shitty. Not everything has a purpose, or a meaning behind it. You don’t have to always be looking for the growth opportunity or even the silver lining. You don’t have to be strong, or suck it up, or even put your “game face”...
The invisible “sickness” that can hinder any healing journey
Whenever we become ill, we are never only facing the illness or disease itself. It’s natural to wonder why we’ve become ill in the first place. Why me? Why now? What did I do wrong? How did this happen? What does it mean? And where do we usually find this meaning? In...
Not enough time and space for you? THIS needs to happen
One of the biggest things my clients struggle with is having enough time and space for themselves. The women I work with have big dreams and desires – some of which they are only just starting to admit are important to them. As they begin to explore the longing that’s...
What we need when we stay in situations that are hurting us
One client of mine was convinced she had to do more to be appreciated and better compensated at work. She had already been pulling 70 hour work weeks, taking on side projects, and saying ‘yes’ to things she knew were going to eat into her personal life. Her weight...
5 signs you’re ready to make a change
Change – whether we choose it, or it is thrust upon us – isn’t always pretty. In fact, most of the time it’s messy. It makes us feel vulnerable and ignites all of our defence mechanisms. Because being vulnerable can feel scary. There is a reason why so many of us...
