4 Powerful must have tips for staying vibrant & healthy all season long
Very often, during this busy time of year, we end up eating more than we usually do because our schedules are wonky, our routines are shot to sh*t, and we’re not able to do the things we usually do to take care of ourselves. We can also fall into the familiar holiday...
Emotional eating and the holidays – it’s not about the food!
It can be challenging to stick to a healthy and balanced diet during the holiday season. There’s so much food that isn’t necessarily around the rest of the year. Large holiday feasts Platters of cookies, candies and cakes Buckets of popcorn and bowls of chocolates But...
How to honor yourself when you’re always putting everyone else first
There is a frenetic energy and pace that starts to become infectious this time of year. If you’re not conscious and aware of it, you’ll find yourself being carried away by it, just like most people around you. I recently read an ad that called this time of year “The...
Adrenaline, ambition, and the body’s need for rest
Waking up tired. Brain fog. Memory issues. Relentless fatigue. Overwhelm. Sleepless nights. Quick fixes that make you crash. Harmful hustle. No end in sight. The list above describes what so many women are dealing with today. When you’re in an adrenalized state...
4 Radical self-care practices for these turbulent times
These are incredibly divisive and turbulent times. No matter where you live on this planet, you will be waiting and watching for the results of the US presidential election on November 5th. No matter the results, roughly half of the US will feel disappointment. And in...
Ready to get off the blood sugar rollercoaster?
As we start to bring October to a close here in the northern hemisphere, the nights are getting longer and the days noticeably shorter. This is a time of year when our bodies start naturally asking for more rest. But it’s also a time of year when everyone can feel the...
3 daily non-negotiables for gut health
You’ve heard me say it before and I’ll repeat myself again here today: Gut health is a cornerstone of overall wellness, especially for women. A healthy gut influences everything from your digestion to your skin, to your mood, and more. This is why I believe it’s...
Why focus on gut health?
The more I learn about gut health, the more I understand how important it is to nurture and support it as best as we can. Our digestive tract is so intimately interconnected with every other system in our body. This is why when we have a gut imbalance, we can...
Why your gut hurts: Stress, emotional patterns & the Vagus nerve
There are few things in the world that will bring you to your knees faster than tummy trouble. What’s even more astonishing is that nearly 75% of women are dealing with gut issues at least a few times a month. But in today’s fast paced hustle culture, it’s important...
Wisdom from my journey to 50
My 50th birthday was yesterday! 🌟 Maybe it’s because of my age, or maybe it’s just who I am, but I’ve been quite reflective in recent weeks. I’ve been thinking about the wisdom I’ve collected over the years, and how my perspective about so many things continues to...
