When it comes to losing weight or healing from a body challenge or health issue, there will be times when your healing seems to be happening on autopilot. Steady improvements are happening, and you feel good about the progress you’re making. This is what we like and expect – that when we put forth the… read more

So many women are looking for the perfect formula for creating and maintaining a slim and healthy body. The popular idea around how to do this is to only eat all the right things. When you do, your body will get or stay thin, and your health will soar. It makes logical sense, right? I… read more

So often we look at a body issue and we think it’s a localized concern. We think the skin issue is coming from the skin, the odor from the body part that smells, and a lack of mental clarity from the brain. But it’s important to remember that everything is interconnected in your body. Nothing… read more

I’ve worked with countless clients who have wanted to lose weight but were so over and done with all of the diets and gimmicks that have left them feeling frustrated and confused. Because shapeshifting your body isn’t always a straight-forward thing. And as we age, it can become even more complex and difficult to figure… read more

I was chronically constipated until I was 30, and I didn’t even know it. It wasn’t until I changed my diet and made a slew of health and lifestyle changes that I realized how unnatural it was to spend long periods of time in the bathroom, or to go a day or more without having… read more

I’ve gained a lot of weight in the last 7 years even though I live and eat and move my body in a way that supports a healthy weight. It’s a journey I’m still walking with great care. As much as I know about food, eating, and healthy living, I decided to work with a… read more

People throw around the term “stress” all the time, but few of us can easily identify what stress really means for us in our own lives. If you look up the definition of stress, you’ll see something like: • Pressure or tension exerted on a material object • A state of mental or emotional strain… read more

  Recently I was engulfed in an equally dramatic and traumatic situation. The circumstance only lasted a handful of minutes, but I felt the ripple effects for a solid week. On the day it happened, I was very up and down emotionally, crying in one instance, feeling very calm and focused in the next. The… read more

Recently I was involved in a 3-day virtual event. Now I love these kinds of events because they’re rich and immersive and I always walk away with so much goodness. And… my body doesn’t like them much at all. So much sitting is involved, which means my digestion gets a bit off track – plus… read more