How many times have you “cheated” on a diet, skipped a workout, emotionally ate, or failed to follow some health protocol exactly… and then told yourself you’re just a screw up? A failure. A willpower weakling. A self-saboteur. There is a lot of talk about “self-sabotage” in the transformation industry. Self-sabotage refers to the ways… read more

If you’ve ever gone on a diet to lose weight, you know that no matter what the diet is there are some similarities. There may be rules around when you can eat, what foods you can eat, how much you can eat… all of which have you step into a specific mindset around your body,… read more

I’ve had more than one conversation, recently, about what healing really means. If you look up the definition of healing, you will find something along the lines of: “the process of making or becoming sound or healthy again”. As a culture we have a narrow idea of what healing is. Usually, we conflate it with… read more

You can’t just think about wanting to be healthy or healthier, and voila, it happens.  Our entire culture is set up in a way where healthy living and eating aren’t simple, easy, or made readily available. In fact, it’s quite the opposite. If you want to eat and live in health-supporting ways, you have to… read more

Many of my clients have been caught up for decades in a never ending fight to control their appetites. They’ve learned to override and ignore their hunger, and to restrict their food intake through the long list of diets they’ve tried. These same women think about food almost non-stop. It’s nearly an obsession for them…. read more

When it comes to losing weight or healing from a body challenge or health issue, there will be times when your healing seems to be happening on autopilot. Steady improvements are happening, and you feel good about the progress you’re making. This is what we like and expect – that when we put forth the… read more

So many women are looking for the perfect formula for creating and maintaining a slim and healthy body. The popular idea around how to do this is to only eat all the right things. When you do, your body will get or stay thin, and your health will soar. It makes logical sense, right? I… read more

So often we look at a body issue and we think it’s a localized concern. We think the skin issue is coming from the skin, the odor from the body part that smells, and a lack of mental clarity from the brain. But it’s important to remember that everything is interconnected in your body. Nothing… read more