One of my clients came to a coaching call with me complaining of intense abdominal pain whenever she ate a meal. She was frequently hungry but was hesitant to eat because she didn’t want to be doubled over in pain. Another client shared that she just couldn’t shake a persistent cold and cough she’d had… read more
My 10 non-negotiables – UPDATED
There are things I do every single day that are part of how I honor and care for myself. They’ve become such an integral part of how I organize and move through my days, that I don’t even think about them anymore. But once upon a time it was impossible for me to imagine doing… read more
Meet the Conscious Rebel (and why we need her!)
When I was super sick – I mean clawing through every hour of every day – I did a lot of “soul searching”. I knew there had to be more to my illness than just a long list of physical things that had gone haywire. Because I was doing all the “right” things. But I… read more
My #1 SHW tip for the New Year
As we begin a new calendar year I want to remind you that it’s still winter in the northern hemisphere. This is a time for going slow, for reflections and dreaming, for more evaluating, planning and preparing. This is the perfect time of year to do the single most powerful practice I know of to… read more
End of year questions for reflection
We’ve arrived. The end of 2023. There will be a lot of conversations about fresh starts and new beginnings in the next few weeks. But I feel it’s just as important to end things well, and bring the year we’ve just had to a conscious completion. I will often reflect on a handful of questions… read more
Instant gratification gremlins & the holidays
Have you ever met your inner instant gratification gremlin? It’s that young voice inside of you that is known to throw a tantrum because it wants what it wants when it wants it – especially when it comes to food. Whether it’s a piece of chocolate or a $7 coffee drink, or something else that… read more
How to enjoy without overindulging
Ever have that feeling of regret after you’ve overindulged at a holiday party? Or the family gathering at your own home? There are so many delectable and delicious foods on display during the holidays. Many women simply press pause on their health and weight loss goals until the holidays are over. But what if you… read more
4 Tips for happy digestion even when…
The holidays can really wreak havoc on our digestive tracts. Travel, stress, and eating things we don’t normally eat can set off a chain of events in our bodies that lead to some not-so-fun digestive symptoms that can stop us in our tracks. It’s no fun to worry that your holiday outfit won’t fit because… read more
4 tips to stop emotional eating in its tracks
The holiday season is here! 🎉 But with it often comes a lot of unwanted eating behavior. 😐 With all of the extra food and holiday treats around for the next few weeks, it’s very easy to find yourself eating more than you usually do. And with all of the holiday gatherings and time spent… read more
3 types of cravings & what you can do about them
Have you ever had a food craving? An intense desire, and almost fixation on a particular food or combination of foods? Like ice cream, or chocolate, a particular Thai dish, or something fatty, crunchy and salty? I’ve been known to fixate on a particular salted caramel dark chocolate bar that I like to break into… read more
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