Ever have that feeling of regret after you’ve overindulged at a holiday party? Or the family gathering at your own home? There are so many delectable and delicious foods on display during the holidays. Many women simply press pause on their health and weight loss goals until the holidays are over. But what if you… read more
4 Tips for happy digestion even when…
The holidays can really wreak havoc on our digestive tracts. Travel, stress, and eating things we don’t normally eat can set off a chain of events in our bodies that lead to some not-so-fun digestive symptoms that can stop us in our tracks. It’s no fun to worry that your holiday outfit won’t fit because… read more
4 tips to stop emotional eating in its tracks
The holiday season is here! 🎉 But with it often comes a lot of unwanted eating behavior. 😐 With all of the extra food and holiday treats around for the next few weeks, it’s very easy to find yourself eating more than you usually do. And with all of the holiday gatherings and time spent… read more
3 types of cravings & what you can do about them
Have you ever had a food craving? An intense desire, and almost fixation on a particular food or combination of foods? Like ice cream, or chocolate, a particular Thai dish, or something fatty, crunchy and salty? I’ve been known to fixate on a particular salted caramel dark chocolate bar that I like to break into… read more
How to stay sane & enjoy yourself this holiday season
The holidays can be a beautiful time of year. Gatherings with loved ones, feasting on the foods you love, reveling in the excitement and awe of it all… But for most of us, the holidays can also feel stressful, triggering, overwhelming, and like it’s our sole responsibility to ensure everyone around is having a holiday… read more
My simple process to transform negative self-talk
Negative self-talk is an epidemic amongst women. It’s so natural and automatic most of us don’t even realize we’re doing it. We’re constantly berating ourselves with messages that tell our bodies… You’re not okay. You’re not enough. There’s something wrong with you. You need to be different. You need to be better. You need to… read more
Why do we still turn to dieting when we know better?
I grew up in a household where someone was either on a diet, or about to go on a diet, or had gone off their diet and they were on the emotional rollercoaster of self-blame and shame. I’ve seen how people go on a temporary diet and lose weight in the short run, only to… read more
Honoring yourself on every level
I’ve been working with a client for almost a year now – I’ll call her Sarah. Sarah was ignoring and overriding her recurring digestive issues for months. Like so many of us do, she’d been telling herself she was fine. She’d get over it. But clearly, she was not. It wasn’t until one episode landed… read more
What means more to you: productivity or health?
I was talking with a client recently who is dealing with a health issue that comes with some debilitating symptoms when things flare up. As she was sharing with me the long list of things that are going on for her, she said, “Alicia, my body just needs to get in line because I have… read more
My autumn ritual to stay stress free
Autumn is my favorite time of year. I love all of the seasons, but when the trees start to do their glorious thing, and I trade my flip flops for a cute pair of booties… I just love it. 🍁 There is something specific I do during this time of year that really helps me… read more
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