Summertime recipes demand summer fresh ingredients! This soup is lovely, warm or cold. You can easily adjust the temperature by adding hot, or warm, or room temperature water. 1 red bell pepper, seeded and rough chopped 2 medium zucchini, peeled and rough chopped 2 carrots, rough chopped 1 medium clove of garlic 1 green onion… read more
Summertime Berry-Green Smoothie!!
I love berries- adore may actually be an even better word. So I’ve been using them in my daily green smoothies and I am just enjoying them SOOO much! Here is a recipe below. I hope you enjoy these summertime green smoothies too! And just so you know, this recipe is low in sugars, too!… read more
You Are Growing Your Heart
During my yoga practice today, I set the intention to “lead with my heart”. I meant this in both the physical and emotional/ spiritual sense. Lately my practice has really been about expanding, opening beyond where I’ve been, and growing in every direction, in every way. In essence, I am practicing to become as big… read more
Traveling In The Raw
My husband and I have traveled a lot in the last 4 years, so we’ve gotten creative with how to eat healthy and nearly 100% raw while we’re on the road- plane, train, boat, automobile…. you name it! Here are some tips and tricks we’ve been using to keep ourselves healthy and happy wherever we… read more
A Peek Into My Life
During my holiday retreat from the world I took 7 days to really clear out a lot of clutter from my life and home. I spent about an hour every day going through paperwork, placing things in piles and carting bags of “stuff” to a local charity. So many people I know were inspired to… read more
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