PREP TIME 15 minutes YIELD 48 oz. INGREDIENTS 7 oranges, peel removed 4 cups fresh cranberries 7 ripe pears – any variety 2” piece fresh ginger, peeled 2 cups fresh spinach DIRECTIONS 1. Juice all of the above ingredients and store your fresh juice in a sealed container in the refrigerator. 2. Immune Boosting Orange-Cranberry… read more
My 5 Day Juice Fast
Yes, you read that right. 5 days of juice- only. What in the world would make me want to do something like this? Well, my journey with fasting began over 10 years ago, and I continue that journey today as a life and health promoting practice. I’ve been fascinated with nutrition for years and stumbled… read more
It Took Me Years to Uncover This
I’ve been in a cocoon of sorts. I do this every year between Christmas Eve and the first week of January. It’s a magical time of year and I take full advantage of it by going very inward and being very self-reflective. I journal, take naps, read, watch inspiring movies, and practice exceptional self-care. It’s… read more
A Peek Into My Life
I’ve been getting “artsy” here. I pulled out my art paper and my colored pencils and drew a representation of what I feel eating raw foods does for my body. Please note this is an “artistic” rendering, so I’ve really only put my own imaginings on paper. I thought it would be fun to share… read more
Pecan-Walnut Spice Cake with Orange-Date Glaze
PREP TIME 10 minutes YIELD one 9-inch cake INGREDIENTS For the Pecan-Walnut Spice Cake: 1 ½ cups raw pecans 1 ½ cups raw walnuts 2 Tbsp shredded, unsweetened coconut 8 Medjool dates, pitted 1 cup raisins 1 ½ tsp ground cinnamon ½ tsp ground cardamom ¼ tsp ground nutmeg ½ tsp vanilla extract ½ tsp… read more
Savory Summer Zucchini Pepper Bisque
Summertime recipes demand summer fresh ingredients! This soup is lovely, warm or cold. You can easily adjust the temperature by adding hot, or warm, or room temperature water. 1 red bell pepper, seeded and rough chopped 2 medium zucchini, peeled and rough chopped 2 carrots, rough chopped 1 medium clove of garlic 1 green onion… read more
Summertime Berry-Green Smoothie!!
I love berries- adore may actually be an even better word. So I’ve been using them in my daily green smoothies and I am just enjoying them SOOO much! Here is a recipe below. I hope you enjoy these summertime green smoothies too! And just so you know, this recipe is low in sugars, too!… read more
You Are Growing Your Heart
During my yoga practice today, I set the intention to “lead with my heart”. I meant this in both the physical and emotional/ spiritual sense. Lately my practice has really been about expanding, opening beyond where I’ve been, and growing in every direction, in every way. In essence, I am practicing to become as big… read more
Traveling In The Raw
My husband and I have traveled a lot in the last 4 years, so we’ve gotten creative with how to eat healthy and nearly 100% raw while we’re on the road- plane, train, boat, automobile…. you name it! Here are some tips and tricks we’ve been using to keep ourselves healthy and happy wherever we… read more
A Peek Into My Life
During my holiday retreat from the world I took 7 days to really clear out a lot of clutter from my life and home. I spent about an hour every day going through paperwork, placing things in piles and carting bags of “stuff” to a local charity. So many people I know were inspired to… read more
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