People like “stuff”. We tend to hold onto it year after year. WE save and stock up on things that we don’t know what to do with anymore. Maybe we keep things because they hold precious memories of days gone by, or they remind us of our parents, grandparents, past loves or childhood. To part… read more
Chewing
When it comes to increased health, it’s not just what we eat, but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes in our saliva begin to break down food. But these days most of us rush through the whole eating experience, barely acknowledging what we’re putting… read more
A Peek Into My Life
For the past 11 days, this has been my view! The incredible power and beauty of nature has always been a huge source of inspiration and nourishment for me. I find so much solace and comfort when I open my heart to wisdom of the natural world.
Cleansing Citrus & Mint Green Smoothie
PREP TIME 8 minutes INGREDIENTS 2 oranges, peeled and rough chopped 1 grapefruit, peeled and rough chopped 1 apple, cored and rough chopped 20 leaves fresh mint 1 cup fresh spinach leaves 1 Tbsp local bee pollen 1 cup coconut water or purified water DIRECTIONS Place the citrus, apple and greens into a blender carafe,… read more
Healing is Remembering
In the journey that is the healing process, I’ve discovered that mere physical healing is only the tip of the iceberg. I’ve been lucky to have more than one teacher in my life, thus far. Each of them had their own way of speaking about healing. One of my mentors once said, “Healing is waking… read more
A Peek Into My Life
At the beginning of the 2014 I made a bold decision. I promised myself I would take a minimum of 6-weeks off of work this year– 2 weeks in April, 2 weeks in August, and 2 weeks in December. I’ve discovered that working year-round doesn’t make me more productive. But taking nurturing breaks away from… read more
“I’m A Salad Lover” Caesar Salad Dressing
PREP TIME 7 minutes YIELD approximately 2 cups INGREDIENTS 1 cup extra virgin olive oil 2 ribs celery, rough chopped 2 medium cloves garlic 2 Tbsp prepared Dijon mustard 3 Tbsp apple cider vinegar 2 Tbsp tamari (wheat-free soy sauce) 1 Tbsp kelp powder or dulse flakes ¼ cup Coconut Nectar or agave ½ cup… read more
There Are No Rewards For Suffering
How many times have you suffered in silence because you didn’t want to inconvenience someone else? When have you gone without because you didn’t want to “make waves” or call attention to yourself? How often have you done this even when you weren’t happy and your needs weren’t getting met? I’ve eaten restaurant meals I… read more
Why Diets Don’t Work
Americans are obsessed with weight. You can’t turn on the TV, drive down the road or go to a party without being inundated by information and sound bites about this hot topic. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low fat,… read more
Smart Snacking for a Slim, Sexy, Savvy YOU
There’s no denying that everyone, at one time or another, has had a snack attack. Opinions on snacking differ. Some feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining energy levels and optimal weight…. read more
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