The weekend is here! And if you’re reading this from the US, it’s likely this weekend is a long weekend for you. It’s actually hard for me to fathom that the beginning of summer is already upon us. The highways will be crowded with campers and filled-to-the-brim vehicles for the next 3 days as people… read more
A Peek Into My Life
I participated in Laura Hollick’s International Soul Art Day this week. Here’s a snapshot of my artwork as I was getting started (and yes, that is an outline of my body on a large piece of white paper!). It’s been really fun to take myself on a little soul-centered journey and allow beauty and insights to… read more
Creamy Coconut Yogurt
Advanced prep Ferment yogurt overnight in a warm dry place PREP TIME 10 minutes Yield 2 1/2 Cups INGREDIENTS 2 cups young coconut meat, cleaned of all debris and rough chopped 1 cup purified water or coconut water 1 probiotic capsule or ¼ tsp probiotic powder of choice For flavored yogurt: ½ tsp vanilla, almond… read more
Why Eat Raw: Part One
Even though I’ve been eating a diet that consists primarily of raw foods for over a decade now, I still ask myself why I eat this way. Let’s face it. The world isn’t set up in a way that makes eating this way easy. It’s far more possible to eat raw today than it’s ever… read more
The Top 6 Toxic Food and Body Beliefs
The power of the mind is truly incredible. But like anything that is powerful, it can be used for positive change, or it can completely sabotage our best intentions. Below are the top 6 toxic beliefs many of us hold about our relationship to food and our bodies. These toxic thoughts can sabotage our health,… read more
Nurturing Yourself
Summer months mean SUNSHINE, and with sunshine comes the added responsibility of taking care of our skin. A little sun exposure is a great way to get a daily dose of Vitamin D, but too much sun can mean sunburn, premature skin aging and sun spots. What’s the best way to take care of your… read more
Spring Cleaning
People like “stuff”. We tend to hold onto it year after year. WE save and stock up on things that we don’t know what to do with anymore. Maybe we keep things because they hold precious memories of days gone by, or they remind us of our parents, grandparents, past loves or childhood. To part… read more
Chewing
When it comes to increased health, it’s not just what we eat, but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes in our saliva begin to break down food. But these days most of us rush through the whole eating experience, barely acknowledging what we’re putting… read more
A Peek Into My Life
For the past 11 days, this has been my view! The incredible power and beauty of nature has always been a huge source of inspiration and nourishment for me. I find so much solace and comfort when I open my heart to wisdom of the natural world.
Cleansing Citrus & Mint Green Smoothie
PREP TIME 8 minutes INGREDIENTS 2 oranges, peeled and rough chopped 1 grapefruit, peeled and rough chopped 1 apple, cored and rough chopped 20 leaves fresh mint 1 cup fresh spinach leaves 1 Tbsp local bee pollen 1 cup coconut water or purified water DIRECTIONS Place the citrus, apple and greens into a blender carafe,… read more
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