When I work with clients who want to lose weight, I always touch in on what’s really happening when weight loss is the goal. Because there are 2 challenges happening simultaneously, and both need our attention. The first is the weight itself. The second is the emotional struggle around weight that’s happening in the background… read more
Boost your energy and vitality with the 3 nutrient-packed foods
Do you ever find yourself reaching for caffeine or sugar to keep yourself going throughout the day? Especially around those predictable mid-morning or 3-o’clock energy slumps? Today, I want to share with you 3 nutrient packed foods that can help boost your energy and vitality naturally. There are 3 foods that I incorporate into my… read more
How to rediscover joyful eating & break up with diets for good
Some of the most common questions I get from clients, friends and loved ones are about WHAT they should be eating. What should I eat for more energy? What should I eat for weight loss? What should I eat for my digestive issues? What should I eat for my chronic health issue? It’s a lifelong… read more
Becoming a self-honoring woman – my story
I used to feel like I was living someone else’s life. I even said it out loud once: “When do I get to live MY life?” It was a very good question that only I had the answer to. Of course, I wasn’t conscious of my perpetual people pleasing, self-silencing, self-sacrificing behavior. It was something… read more
3 different health issues, same underlying cause
One of my clients came to a coaching call with me complaining of intense abdominal pain whenever she ate a meal. She was frequently hungry but was hesitant to eat because she didn’t want to be doubled over in pain. Another client shared that she just couldn’t shake a persistent cold and cough she’d had… read more
My 10 non-negotiables – UPDATED
There are things I do every single day that are part of how I honor and care for myself. They’ve become such an integral part of how I organize and move through my days, that I don’t even think about them anymore. But once upon a time it was impossible for me to imagine doing… read more
Meet the Conscious Rebel (and why we need her!)
When I was super sick – I mean clawing through every hour of every day – I did a lot of “soul searching”. I knew there had to be more to my illness than just a long list of physical things that had gone haywire. Because I was doing all the “right” things. But I… read more
My #1 SHW tip for the New Year
As we begin a new calendar year I want to remind you that it’s still winter in the northern hemisphere. This is a time for going slow, for reflections and dreaming, for more evaluating, planning and preparing. This is the perfect time of year to do the single most powerful practice I know of to… read more
End of year questions for reflection
We’ve arrived. The end of 2023. There will be a lot of conversations about fresh starts and new beginnings in the next few weeks. But I feel it’s just as important to end things well, and bring the year we’ve just had to a conscious completion. I will often reflect on a handful of questions… read more
Instant gratification gremlins & the holidays
Have you ever met your inner instant gratification gremlin? It’s that young voice inside of you that is known to throw a tantrum because it wants what it wants when it wants it – especially when it comes to food. Whether it’s a piece of chocolate or a $7 coffee drink, or something else that… read more
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