As we begin a new calendar year I want to remind you that it’s still winter in the northern hemisphere. This is a time for going slow, for reflections and dreaming, for more evaluating, planning and preparing. This is the perfect time of year to do the single most powerful practice I know of to… read more
End of year questions for reflection
We’ve arrived. The end of 2023. There will be a lot of conversations about fresh starts and new beginnings in the next few weeks. But I feel it’s just as important to end things well, and bring the year we’ve just had to a conscious completion. I will often reflect on a handful of questions… read more
Instant gratification gremlins & the holidays
Have you ever met your inner instant gratification gremlin? It’s that young voice inside of you that is known to throw a tantrum because it wants what it wants when it wants it – especially when it comes to food. Whether it’s a piece of chocolate or a $7 coffee drink, or something else that… read more
How to enjoy without overindulging
Ever have that feeling of regret after you’ve overindulged at a holiday party? Or the family gathering at your own home? There are so many delectable and delicious foods on display during the holidays. Many women simply press pause on their health and weight loss goals until the holidays are over. But what if you… read more
4 Tips for happy digestion even when…
The holidays can really wreak havoc on our digestive tracts. Travel, stress, and eating things we don’t normally eat can set off a chain of events in our bodies that lead to some not-so-fun digestive symptoms that can stop us in our tracks. It’s no fun to worry that your holiday outfit won’t fit because… read more
4 tips to stop emotional eating in its tracks
The holiday season is here! 🎉 But with it often comes a lot of unwanted eating behavior. 😐 With all of the extra food and holiday treats around for the next few weeks, it’s very easy to find yourself eating more than you usually do. And with all of the holiday gatherings and time spent… read more
3 types of cravings & what you can do about them
Have you ever had a food craving? An intense desire, and almost fixation on a particular food or combination of foods? Like ice cream, or chocolate, a particular Thai dish, or something fatty, crunchy and salty? I’ve been known to fixate on a particular salted caramel dark chocolate bar that I like to break into… read more
How to stay sane & enjoy yourself this holiday season
The holidays can be a beautiful time of year. Gatherings with loved ones, feasting on the foods you love, reveling in the excitement and awe of it all… But for most of us, the holidays can also feel stressful, triggering, overwhelming, and like it’s our sole responsibility to ensure everyone around is having a holiday… read more
My simple process to transform negative self-talk
Negative self-talk is an epidemic amongst women. It’s so natural and automatic most of us don’t even realize we’re doing it. We’re constantly berating ourselves with messages that tell our bodies… You’re not okay. You’re not enough. There’s something wrong with you. You need to be different. You need to be better. You need to… read more
Why do we still turn to dieting when we know better?
I grew up in a household where someone was either on a diet, or about to go on a diet, or had gone off their diet and they were on the emotional rollercoaster of self-blame and shame. I’ve seen how people go on a temporary diet and lose weight in the short run, only to… read more
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- …
- 53
- Next Page »
