As you may know I have been on a conscious spiritual path for many years. It’s a huge part of who I am, how I spend my time, and it’s been the most rewarding journey for me. My spiritual path has and continues to liberate me every day. To me, there is nothing more valuable!… read more
Refreshing & Beautifying Watermelon Cooler
PREP TIME 10 minutes Yield 48 oz. INGREDIENTS 6 cups watermelon, outer skin removed, rough chopped 2 cups fresh strawberries, crowns removed 1 cup cucumber, rough chopped 1 cup fresh mint leaves, loosely packed DIRECTIONS Place watermelon, strawberries, cucumber and mint into a blender carafe and blend until completely liquefied and smooth. Serve immediately, and… read more
This Is Something I’ve Never Shared Before
I just returned to Denver from a VIP day with one of my coaches in gorgeous Santa Monica, California. It was a groundbreaking day for me for many reasons, and the entire experience really left me thinking about the things I have very purposefully and deliberately placed in my life to support my growth, my… read more
Are You Answering the Call?
Happy Sunday! Have you ever heard of the hero’s journey? It’s an adventure of discovery and transformation that every hero, like Luke Skywalker, Dorothy from the Wizard of Oz, and Harry Potter has walked. And for each of them there was an event, a challenge of sorts, that called them forward to begin. For those… read more
A Peek Into My Life
In my last newsletter I shard a photo of an art piece that I had just begun. At the time it was a large piece of butcher paper with the outline of my body on it. After a couple of days it looked like this: This self-portrait captures the essence of a new and dynamic… read more
Why Eat Raw Part 2
In my last ‘Why Eat Raw’ article I shared four reasons for eating raw (if you missed that article, you can read it here). When I started eating raw, these four reasons were more than enough to keep me going. But over the years, my reasons for eating raw have evolved. At first my primary… read more
There Has to Be a Better Way
It’s easy to judge a book by its cover, isn’t it? We see something, or meet someone, and make the often erroneous judgment that they have always been like they are now. Wouldn’t it be nice if that were true? Truth be told, there is often quite a story behind how something became what it… read more
Why Can’t I Drag My Butt to the Gym?
It’s no secret. With my busy schedule I’m having a really hard time getting a “workout” into my routine. But I also know being “busy” is an excuse for not doing something I know I want to be doing. SO. It’s time to break down what’s really happening here. Have you ever said any of… read more
Getting My Butt to the Gym Pt. 2
I have figured out a lot of things and discovered many secrets to happy, healthy, balanced living. But, I’m human and at times I hit my walls and come up against roadblocks, too. Getting to the gym has been my most recent speed bump. And after many weeks of really struggling to get some exercise… read more
Top 5 Tips for Staying Healthy Through the Holidays
This time of year is notoriously known as the “flu season”, the time of year when we all get a little run down and become more susceptible to colds and sore throats. Below are my top 5 tips for staying healthy during this busy and joyful time of year. 1) Wash your hands frequently throughout… read more
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