Advanced prep Ferment yogurt overnight in a warm dry place PREP TIME 10 minutes Yield 2 1/2 Cups INGREDIENTS 2 cups young coconut meat, cleaned of all debris and rough chopped 1 cup purified water or coconut water 1 probiotic capsule or ¼ tsp probiotic powder of choice For flavored yogurt: ½ tsp vanilla, almond… read more
Why Eat Raw: Part One
Even though I’ve been eating a diet that consists primarily of raw foods for over a decade now, I still ask myself why I eat this way. Let’s face it. The world isn’t set up in a way that makes eating this way easy. It’s far more possible to eat raw today than it’s ever… read more
The Top 6 Toxic Food and Body Beliefs
The power of the mind is truly incredible. But like anything that is powerful, it can be used for positive change, or it can completely sabotage our best intentions. Below are the top 6 toxic beliefs many of us hold about our relationship to food and our bodies. These toxic thoughts can sabotage our health,… read more
Nurturing Yourself
Summer months mean SUNSHINE, and with sunshine comes the added responsibility of taking care of our skin. A little sun exposure is a great way to get a daily dose of Vitamin D, but too much sun can mean sunburn, premature skin aging and sun spots. What’s the best way to take care of your… read more
Spring Cleaning
People like “stuff”. We tend to hold onto it year after year. WE save and stock up on things that we don’t know what to do with anymore. Maybe we keep things because they hold precious memories of days gone by, or they remind us of our parents, grandparents, past loves or childhood. To part… read more
Chewing
When it comes to increased health, it’s not just what we eat, but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes in our saliva begin to break down food. But these days most of us rush through the whole eating experience, barely acknowledging what we’re putting… read more
A Peek Into My Life
For the past 11 days, this has been my view! The incredible power and beauty of nature has always been a huge source of inspiration and nourishment for me. I find so much solace and comfort when I open my heart to wisdom of the natural world.
Cleansing Citrus & Mint Green Smoothie
PREP TIME 8 minutes INGREDIENTS 2 oranges, peeled and rough chopped 1 grapefruit, peeled and rough chopped 1 apple, cored and rough chopped 20 leaves fresh mint 1 cup fresh spinach leaves 1 Tbsp local bee pollen 1 cup coconut water or purified water DIRECTIONS Place the citrus, apple and greens into a blender carafe,… read more
Healing is Remembering
In the journey that is the healing process, I’ve discovered that mere physical healing is only the tip of the iceberg. I’ve been lucky to have more than one teacher in my life, thus far. Each of them had their own way of speaking about healing. One of my mentors once said, “Healing is waking… read more
A Peek Into My Life
At the beginning of the 2014 I made a bold decision. I promised myself I would take a minimum of 6-weeks off of work this year– 2 weeks in April, 2 weeks in August, and 2 weeks in December. I’ve discovered that working year-round doesn’t make me more productive. But taking nurturing breaks away from… read more
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