“Successful people have already grasped the truth that lottery winners have not: life is not a lottery. Success is not a random accident.” – Jeff Olson When it comes to matters of success and achievement I’ve learned something over the years that has taught me so much. It’s this: believing that success is the “right”… read more
Beautifying Summer Salad with Golden Beets & Arugula
Prep Time: 15 minutes Yield: approximately 5 ½ cups or 4 medium sized servings For the Salad: 2 medium golden beets, peeled and cut into small cubes 4 cups fresh arugula or rocket (to save time buy pre-washed if available) ½ cup raw hemp seeds Directions 1) Remove the green stems from your golden beets… read more
A Peek Into My Life
Things are changing around here! Whenever I begin to step into a new chapter in my life (there have been a few…) I am usually confronted by waves of fear, doubt and paralysis. My guess is you can relate. My fear of the unknown could keep me frozen (or stuck!) in a place that I’ve… read more
Why Eat Raw Part 3
Over the last few weeks I’ve been sharing all about Why I Eat Raw. There are many facets to this decision for me. Many of them have been (and still are) the physical benefits of eating this way. Simply put, eating raw foods is the most nutritionally dense diet you can eat! But, as you… read more
Do You Know What Your Soul Wants You to Know? A Must-Attend Free Call!
As you may know I have been on a conscious spiritual path for many years. It’s a huge part of who I am, how I spend my time, and it’s been the most rewarding journey for me. My spiritual path has and continues to liberate me every day. To me, there is nothing more valuable!… read more
Refreshing & Beautifying Watermelon Cooler
PREP TIME 10 minutes Yield 48 oz. INGREDIENTS 6 cups watermelon, outer skin removed, rough chopped 2 cups fresh strawberries, crowns removed 1 cup cucumber, rough chopped 1 cup fresh mint leaves, loosely packed DIRECTIONS Place watermelon, strawberries, cucumber and mint into a blender carafe and blend until completely liquefied and smooth. Serve immediately, and… read more
This Is Something I’ve Never Shared Before
I just returned to Denver from a VIP day with one of my coaches in gorgeous Santa Monica, California. It was a groundbreaking day for me for many reasons, and the entire experience really left me thinking about the things I have very purposefully and deliberately placed in my life to support my growth, my… read more
Are You Answering the Call?
Happy Sunday! Have you ever heard of the hero’s journey? It’s an adventure of discovery and transformation that every hero, like Luke Skywalker, Dorothy from the Wizard of Oz, and Harry Potter has walked. And for each of them there was an event, a challenge of sorts, that called them forward to begin. For those… read more
A Peek Into My Life
In my last newsletter I shard a photo of an art piece that I had just begun. At the time it was a large piece of butcher paper with the outline of my body on it. After a couple of days it looked like this: This self-portrait captures the essence of a new and dynamic… read more
Why Eat Raw Part 2
In my last ‘Why Eat Raw’ article I shared four reasons for eating raw (if you missed that article, you can read it here). When I started eating raw, these four reasons were more than enough to keep me going. But over the years, my reasons for eating raw have evolved. At first my primary… read more
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