PREP TIME 7 minutes Yield 32 oz. INGREDIENTS 2 ripe bananas, peeled ½ ripe avocado, peeled and pitted 2 cups fresh spinach leaves 15 fresh mint leaves 2 Medjool dates, pitted and crowns removed ¼ tsp vanilla extract ¼ tsp ground turmeric pinch high mineral salt 2 cups coconut water or purified water DIRECTIONS Place… read more
A Peek Into My Life
I was in Savannah, Georgia during the last week of July. During my visit I gained an entirely new appreciation for air conditioning and a new understanding of the term “hot weather”. But outside temperatures aside, I had a really amazing time. Savannah is so charming and filled with history and mystique. If you want… read more
Season Shifts
It’s mid-August and I can already feel a shift in seasons beginning here in Colorado. We’re still experiencing hot weather – no doubt about that! – but the light is more golden in color, and the energy of summer is waning. Autumn might arrive early this year! I’ll share something with you that I learned… read more
Leap of Faith Required
While I was on a recent trip to Savannah, Georgia a friend handed me a deck of “Goddess Cards” by Doreen Virtue. What was the card I picked? Aine (pronounced Awn-ya) was the goddess I chose (or she chose me??). The message she gave to me was all about taking leaps of faith. Sounds innocent… read more
Skin Nourishing Tomato, Basil and Caper
PREP TIME 10 minutes Yield 4 cups INGREDIENTS 6 medium vine-ripened tomatoes, diced 2 medium cloves garlic, pressed through a garlic press or micro-planed into a purée 25 leaves fresh basil, stacked, rolled and sliced into thin ribbons 2 Tbsp capers, chopped 2 Tbsp extra virgin olive oil ¾ tsp high mineral salt, or more… read more
A Peek Into My Life
I was in England for 6 days earlier this month for a diamond business retreat. We stayed at a lovely English manor complete with gorgeous gardens, fountains, Dr. Seuss looking flower sculptures and hula-hopping hedge bunnies… This manor had a style and flair all its own, and it was really fantastic. Everywhere I looked there… read more
What Lies Beyond Expectations?
There I was, sweat dripping into my eyes, down my arms and legs. The room was 100°F and the humidity high. At times I had to remind myself that I had actually signed up and paid for that 60-minute hot yoga class because on that particular day I was having my derriere handed to me… read more
Simple Heirloom Tomato & Red Pepper Bisque
PREP TIME 8 minutes Yield 6 cups or 6 servings INGREDIENTS 5 cups red and/or yellow heirloom tomatoes, rough chopped 1 ½ red bell peppers, seeded and rough chopped ½ jalapeno, seeds and inner membrane removed 3 Tbsp lemon juice 1 medium avocado, peeled and pitted 1 Tbsp light miso ¾ tsp onion powder DIRECTIONS… read more
A Peek Into My Life
I’m traveling again! Where to this time? I’m en route to England for a 2-day business retreat and a VIP Day with my business coach. I actually booked my flight for the “wrong” day, arriving one day earlier than I intended. After I realized my boo-boo (and how much it was going to cost to… read more
Is Your Schedule Your Bane or Blessing?
Once upon a time I didn’t even have a schedule. I had very few obligations and appointments. I had set work days and times, but other than that I was free to fill my time with as little or as much as I wanted. I really enjoyed the freedom I had to do what I… read more
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