Happy Sunday! Have you ever heard of the hero’s journey? It’s an adventure of discovery and transformation that every hero, like Luke Skywalker, Dorothy from the Wizard of Oz, and Harry Potter has walked. And for each of them there was an event, a challenge of sorts, that called them forward to begin. For those… read more
A Peek Into My Life
In my last newsletter I shard a photo of an art piece that I had just begun. At the time it was a large piece of butcher paper with the outline of my body on it. After a couple of days it looked like this: This self-portrait captures the essence of a new and dynamic… read more
Why Eat Raw Part 2
In my last ‘Why Eat Raw’ article I shared four reasons for eating raw (if you missed that article, you can read it here). When I started eating raw, these four reasons were more than enough to keep me going. But over the years, my reasons for eating raw have evolved. At first my primary… read more
There Has to Be a Better Way
It’s easy to judge a book by its cover, isn’t it? We see something, or meet someone, and make the often erroneous judgment that they have always been like they are now. Wouldn’t it be nice if that were true? Truth be told, there is often quite a story behind how something became what it… read more
Why Can’t I Drag My Butt to the Gym?
It’s no secret. With my busy schedule I’m having a really hard time getting a “workout” into my routine. But I also know being “busy” is an excuse for not doing something I know I want to be doing. SO. It’s time to break down what’s really happening here. Have you ever said any of… read more
Getting My Butt to the Gym Pt. 2
I have figured out a lot of things and discovered many secrets to happy, healthy, balanced living. But, I’m human and at times I hit my walls and come up against roadblocks, too. Getting to the gym has been my most recent speed bump. And after many weeks of really struggling to get some exercise… read more
Top 5 Tips for Staying Healthy Through the Holidays
This time of year is notoriously known as the “flu season”, the time of year when we all get a little run down and become more susceptible to colds and sore throats. Below are my top 5 tips for staying healthy during this busy and joyful time of year. 1) Wash your hands frequently throughout… read more
“Sometimes This Is Still Hard for Me”
The weekend is here! And if you’re reading this from the US, it’s likely this weekend is a long weekend for you. It’s actually hard for me to fathom that the beginning of summer is already upon us. The highways will be crowded with campers and filled-to-the-brim vehicles for the next 3 days as people… read more
A Peek Into My Life
I participated in Laura Hollick’s International Soul Art Day this week. Here’s a snapshot of my artwork as I was getting started (and yes, that is an outline of my body on a large piece of white paper!). It’s been really fun to take myself on a little soul-centered journey and allow beauty and insights to… read more
Creamy Coconut Yogurt
Advanced prep Ferment yogurt overnight in a warm dry place PREP TIME 10 minutes Yield 2 1/2 Cups INGREDIENTS 2 cups young coconut meat, cleaned of all debris and rough chopped 1 cup purified water or coconut water 1 probiotic capsule or ¼ tsp probiotic powder of choice For flavored yogurt: ½ tsp vanilla, almond… read more
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