I’m traveling again! Where to this time? I’m en route to England for a 2-day business retreat and a VIP Day with my business coach. I actually booked my flight for the “wrong” day, arriving one day earlier than I intended. After I realized my boo-boo (and how much it was going to cost to… read more
Is Your Schedule Your Bane or Blessing?
Once upon a time I didn’t even have a schedule. I had very few obligations and appointments. I had set work days and times, but other than that I was free to fill my time with as little or as much as I wanted. I really enjoyed the freedom I had to do what I… read more
Super Fresh Red, White and Blue Berry Salad
Prep Time: 7 minutes Yield: approx. 2½ cups Ingredients ½ cups fresh blueberries 1 cup chopped strawberries, crowns removed 1 cup fresh raspberries ¼ cup coconut flakes Directions 1) Place blueberries and strawberries into a medium mixing bowl and toss lightly until mixed well. 2) Add the coconut flakes and toss again. 3) Finally, add… read more
A Peek Into My Life
I’ve been creating vision boards for years. A vision board is a fun activity where you choose specific images and words to represent a dream you wish to come true, a goal that you desire to move toward, or a state of being that you desire to embody. Once you’ve collected the images and words… read more
“Baby Stepping Out of Your Comfort Zone”
“Successful people have already grasped the truth that lottery winners have not: life is not a lottery. Success is not a random accident.” – Jeff Olson When it comes to matters of success and achievement I’ve learned something over the years that has taught me so much. It’s this: believing that success is the “right”… read more
Beautifying Summer Salad with Golden Beets & Arugula
Prep Time: 15 minutes Yield: approximately 5 ½ cups or 4 medium sized servings For the Salad: 2 medium golden beets, peeled and cut into small cubes 4 cups fresh arugula or rocket (to save time buy pre-washed if available) ½ cup raw hemp seeds Directions 1) Remove the green stems from your golden beets… read more
A Peek Into My Life
Things are changing around here! Whenever I begin to step into a new chapter in my life (there have been a few…) I am usually confronted by waves of fear, doubt and paralysis. My guess is you can relate. My fear of the unknown could keep me frozen (or stuck!) in a place that I’ve… read more
Why Eat Raw Part 3
Over the last few weeks I’ve been sharing all about Why I Eat Raw. There are many facets to this decision for me. Many of them have been (and still are) the physical benefits of eating this way. Simply put, eating raw foods is the most nutritionally dense diet you can eat! But, as you… read more
Do You Know What Your Soul Wants You to Know? A Must-Attend Free Call!
As you may know I have been on a conscious spiritual path for many years. It’s a huge part of who I am, how I spend my time, and it’s been the most rewarding journey for me. My spiritual path has and continues to liberate me every day. To me, there is nothing more valuable!… read more
Refreshing & Beautifying Watermelon Cooler
PREP TIME 10 minutes Yield 48 oz. INGREDIENTS 6 cups watermelon, outer skin removed, rough chopped 2 cups fresh strawberries, crowns removed 1 cup cucumber, rough chopped 1 cup fresh mint leaves, loosely packed DIRECTIONS Place watermelon, strawberries, cucumber and mint into a blender carafe and blend until completely liquefied and smooth. Serve immediately, and… read more
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