I went back and forth at least two dozen times. I’d been dreaming and intending to go to Paris for my 40th birthday for nearly a year, and I had to make a decision. Was I going to go? Or was I going to be “responsible” and take care of the long list of pressing… read more
Metabolism Boosting Ginger, Avocado & Cucumber Bisque
PREP TIME 5 minutes Yield 2 cups or one tummy filling serving INGREDIENTS ½ medium cucumber, rough chopped ½ medium avocado, peeled and pit removed 1½” piece fresh ginger root (approximately 1 Tbsp) 1 Tbsp light miso pinch cayenne pepper, if desired 1 Tbsp lemon juice high mineral salt to taste, if desired 1 cup… read more
A Peek Into My Life
My husband just graduated from a 3-year Master’s Degree program from the University of Santa Monica. He now holds a degree in Spiritual Psychology with and emphasis in Consciousness, Health and Healing. To say that I am proud of him would be a gigantic understatement. His dedication and perseverance has been amazing to witness. It’s… read more
Am I Too Much?
The last ten years have been big years for me. I’ll be honoring 10 years of sobriety in October, celebrating 10 years with the man I now call my husband, and I’ll be recognizing 15 years of self-employment (otherwise known as being an entrepreneur!). The last ten years have been about serious dedication, devotion and… read more
Happiness in a Glass Superfood Smoothie
PREP TIME 7 minutes Yield 32 oz. INGREDIENTS 2 ripe bananas, peeled ½ ripe avocado, peeled and pitted 2 cups fresh spinach leaves 15 fresh mint leaves 2 Medjool dates, pitted and crowns removed ¼ tsp vanilla extract ¼ tsp ground turmeric pinch high mineral salt 2 cups coconut water or purified water DIRECTIONS Place… read more
A Peek Into My Life
I was in Savannah, Georgia during the last week of July. During my visit I gained an entirely new appreciation for air conditioning and a new understanding of the term “hot weather”. But outside temperatures aside, I had a really amazing time. Savannah is so charming and filled with history and mystique. If you want… read more
Season Shifts
It’s mid-August and I can already feel a shift in seasons beginning here in Colorado. We’re still experiencing hot weather – no doubt about that! – but the light is more golden in color, and the energy of summer is waning. Autumn might arrive early this year! I’ll share something with you that I learned… read more
Leap of Faith Required
While I was on a recent trip to Savannah, Georgia a friend handed me a deck of “Goddess Cards” by Doreen Virtue. What was the card I picked? Aine (pronounced Awn-ya) was the goddess I chose (or she chose me??). The message she gave to me was all about taking leaps of faith. Sounds innocent… read more
Skin Nourishing Tomato, Basil and Caper
PREP TIME 10 minutes Yield 4 cups INGREDIENTS 6 medium vine-ripened tomatoes, diced 2 medium cloves garlic, pressed through a garlic press or micro-planed into a purée 25 leaves fresh basil, stacked, rolled and sliced into thin ribbons 2 Tbsp capers, chopped 2 Tbsp extra virgin olive oil ¾ tsp high mineral salt, or more… read more
A Peek Into My Life
I was in England for 6 days earlier this month for a diamond business retreat. We stayed at a lovely English manor complete with gorgeous gardens, fountains, Dr. Seuss looking flower sculptures and hula-hopping hedge bunnies… This manor had a style and flair all its own, and it was really fantastic. Everywhere I looked there… read more
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