My husband and I have an annual holiday tradition of buying a new ornament for our tree every year. Last year we purchased the Eiffel Tower ornament below because I was dreaming about visiting Paris (a dream I made come true this year!). This year we purchased the white squirrel ornament – our dog Dinga… read more
How I Prepare for the 13 Holy Nights
If you’ve signed up to receive my gift from the 12 Days of Raw Christmas Gift Giveaway, you have received my 13 Holy Nights eBook. (If you haven’t received this FREE gift, simply click here.) This beautiful holiday tradition begins on sunset of the 24th of December, and ends at sunset on the 6th of… read more
My Favorite Holiday Recipes… Revealed!
Almond & Herb Stuffing Prep Ahead: Soak almonds overnight, rinse and drain Prep Time: 20 minutes + dehydration time Yield: 4 servings 2 cups raw almonds, soaked, rinsed and drained 1 apple, cored and rough chopped 4 stalks celery, diced 2 large shallots, chopped 2 Tbsp ground golden flax seeds 1 Tbsp Coconut Aminos or… read more
Massaged Kale & Brussel Sprout Salad with Sweet Mustard & Garlic Dressing
PREP TIME 15 minutes Yield 6 cups Kale and Brussel Sprouts: 2 heads Lacinato Kale*, de-stemmed and torn into bite-sized pieces 20 brussel sprouts, de-stemmed and finely sliced 1 tsp high mineral salt 2 Tbsp lemon juice 3 Tbsp capers (reserve for assembly) Remove the stems from the leafy part of the kale, and tear… read more
A Peek Into My Life
I have been a busy bee in the kitchen! I decided to make a lot of my gifts this year because I love giving things that are made with oodles of love. I have to thank my husband for putting up with this project, because it has sort of taken over the kitchen… Luckily everything… read more
Sweetness of Life Green Smoothie
PREP TIME 7 minutes Yield 28 oz. INGREDIENTS 2 ripe bananas, peeled 1 apple, cored and rough chopped 2 Tbsp coconut yogurt 1 Tbsp raw almond butter ½ tsp maca powder 1 cup leafy greens of choice 1 ½ cups almond milk 1 cup purified water (optional: ½ scoop neutral flavored protein powder, or experiment… read more
A Peek Into My Life
This year has been filled to the brim with travel. After more than 5 years of dreaming and discussion, my husband and I journeyed to Costa Rica for a little R & R. Here are some photos of our time there. The beaches were pristine, nearly empty and so beautiful. It was the perfect pre-holiday… read more
The High Price of Not Being Your Beautiful Self
The subjects of food, eating, beauty and power are all intimately connected for women. Last year I was at a live event and the audience was asked if anyone had ever had an issue with body image, eating disorders, or the way they looked. It was shocking and humbling to see every hand in the… read more
The Best Marinated Mushrooms Ever!
PREP TIME 15 minutes Yield Serves 5-6 INGREDIENTS ½ medium yellow onion, finely diced ½ cup extra virgin olive oil ¼ cup flax oil ¼ cup unpasterized apple cider vinegar 1 Tbsp minced fresh rosemary 1 ½ Tbsp minced fresh sage 1 ½ Tbsp minced fresh thyme ½ Tbsp high mineral salt ¼ tsp freshly… read more
A Peek Into My Life
About 10 days ago I attended Karen Knowler’s High Vibrational Business Intensive in Scottsdale, Arizona. It was a fantastic event and the venue was, well, high vibrational! I connected with all of the fantastic women there – something I LOVE to do – and more importantly, I connected with myself in ways I never have… read more
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