PREP TIME 15 minutes Yield Serves 5-6 INGREDIENTS ½ medium yellow onion, finely diced ½ cup extra virgin olive oil ¼ cup flax oil ¼ cup unpasterized apple cider vinegar 1 Tbsp minced fresh rosemary 1 ½ Tbsp minced fresh sage 1 ½ Tbsp minced fresh thyme ½ Tbsp high mineral salt ¼ tsp freshly… read more
A Peek Into My Life
About 10 days ago I attended Karen Knowler’s High Vibrational Business Intensive in Scottsdale, Arizona. It was a fantastic event and the venue was, well, high vibrational! I connected with all of the fantastic women there – something I LOVE to do – and more importantly, I connected with myself in ways I never have… read more
My 2014 Gratitude List
Every November I sit down and write out all of the people, events, experiences, places and things I am grateful for. I begin by looking at my year starting in January, and I go through the calendar, month by month, to revel in the beauty and love that permeates every corner of my life. It’s… read more
Tastes Like Autumn Apples & Spice Green Smoothie
PREP TIME 6 minutes Yield 24 oz. INGREDIENTS 2 medium sized apples, cored and rough chopped 3 Tbsp raw cashew butter 1 tsp pumpkin pie spice ¼ tsp vanilla extract ½ tsp maca powder 1 cup fresh spinach 1½ cups purified water (optional: 1 scoop vegan protein powder in a neutral flavor, or experiment with… read more
A Peek Into My Life
I have made a new commitment to myself. I’ve decided I will do one thing every week to infuse more beauty and inspiration into my life. Last week I took my nearly 11-year-old niece to a local tea house for some much need “girl time” and giggles. This week my husband and I went to… read more
The Push and Pull of Beauty
Beauty and I have had a relationship history that looks a little like a torrid love affair from a romance novel. There have been times when I couldn’t live without it and felt nearly consumed by my desire for it. And there have been other times when I couldn’t have cared less and wanted nothing… read more
Tastes Like Autumn Butternut Squash Bisque
PREP AHEAD Soak 3 sundried tomatoes in 1 cup purified water for 15 minutes PREP TIME 20 minutes Yield approximately 6 cups INGREDIENTS 4 cups peeled and roughly chopped butternut squash 1 medium carrot ½ medium tart apple, roughly chopped (Granny Smith or similar) 2” piece fresh ginger 1 medium clove garlic 3 sundried tomatoes,… read more
A Peek Into My Life
Here are some photos from time my in Paris and my journey deep into the heart of enjoyment and beauty.
I Didn’t Expect This to Happen…
I went back and forth at least two dozen times. I’d been dreaming and intending to go to Paris for my 40th birthday for nearly a year, and I had to make a decision. Was I going to go? Or was I going to be “responsible” and take care of the long list of pressing… read more
Metabolism Boosting Ginger, Avocado & Cucumber Bisque
PREP TIME 5 minutes Yield 2 cups or one tummy filling serving INGREDIENTS ½ medium cucumber, rough chopped ½ medium avocado, peeled and pit removed 1½” piece fresh ginger root (approximately 1 Tbsp) 1 Tbsp light miso pinch cayenne pepper, if desired 1 Tbsp lemon juice high mineral salt to taste, if desired 1 cup… read more
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