“Whether you think you can or whether you think you can’t, you’re right!” –Henry Ford As a newly pregnant woman, I’m having a hard time regulating my body temperature. I get hot and sweaty, I peel off layers of clothes, and then moments later I get the chills and I pile them back on. This… read more
Spiced Apple, Vanilla & Pecan Chia Porridge
PREP TIME 7 minutes Yield 1 large serving 1⁄4 cup whole chia seeds 1⁄2 apple, diced 1⁄4 cup raw pecan pieces, or raw pecan halves, roughly chopped 1⁄4 tsp ground ginger 1⁄4 tsp ground cinnamon 1⁄4 cup shredded coconut (optional) Smidge high mineral salt 10 drops vanilla crème stevia Place the chia seeds and smidgen… read more
A Peek Into My Life
As I sit at my desk and type I’m looking out my office window at fresh snow and dreaming about another tropical retreat. I checked the weather App on my phone just now and it’s 25°F outside. I also looked up the temperature in Hawaii and it’s 77°F. This, in my mind (and cold little… read more
The Most Powerful Thing You Can Do to Create a Beautiful 2015
In years past I’ve felt a twinge of angst when the New Year began. Trust me when I say I love fresh starts and new beginnings. I love the feeling that anything is possible, and I love how I get a boost of energy in early January to chart a new course for myself. For… read more
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Rawesome Chili
When the temperatures drop in the winter, I love to cozy up with my favorite comfort foods. Lucky for me my go-to comfort foods are the health-boosting, waist trimming kind! Try my easy-to-make raw chili recipe and discover for yourself how healing winter comfort foods can be! PREP Ahead **Marinate diced veggies for 2 hours… read more
A Peek Into My Life
More than anything, I’ve been saving my end-of-year “offline” time for the days I’ll be spending on the beach. I’m really excited about uplugging from the computer and cell phone, taking extended periods of time to read and journal and do not-much-of-anything. This also happens to be the time of year when the humpback whales… read more
10 Things That Up-Leveled My Life in 2014
In late December, after all of the gifts were wrapped, the stockings hung, the meals prepped and the travel complete, I sat down with a dear friend and we discussed the major themes that flavored our lives in 2014. I loved doing this because it placed the entire year into a larger context for me…. read more
A Peek Into My Life
My husband and I have an annual holiday tradition of buying a new ornament for our tree every year. Last year we purchased the Eiffel Tower ornament below because I was dreaming about visiting Paris (a dream I made come true this year!). This year we purchased the white squirrel ornament – our dog Dinga… read more
How I Prepare for the 13 Holy Nights
If you’ve signed up to receive my gift from the 12 Days of Raw Christmas Gift Giveaway, you have received my 13 Holy Nights eBook. (If you haven’t received this FREE gift, simply click here.) This beautiful holiday tradition begins on sunset of the 24th of December, and ends at sunset on the 6th of… read more
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