Let’s face it. You’re busy busy busy! And sometimes you might default to eating in the quickest, easiest, most convenient ways possible. You’re just too busy for anything else! Unfortunately, quick, easy and convenient often translates to unhealthy when it comes to food. Nobody’s perfect, and it’s understandable to make less than optimal choices from… read more

Prep Time: 25 minutes Yield: 2 cups, or 8-9 servings 1 cup raw cacao butter, melted in a jar inside a hot water bath or in a dehydrator 1 cup raw cacao powder, sifted so all lumps are broken down 1/3 cup Coconut Nectar, or maple syrup 1 tsp vanilla extract ¼ tsp ground cinnamon… read more

PREP TIME 7 minutes Yield 1 large serving 1⁄4 cup whole chia seeds 1⁄2 apple, diced 1⁄4 cup raw pecan pieces, or raw pecan halves, roughly chopped 1⁄4 tsp ground ginger 1⁄4 tsp ground cinnamon 1⁄4 cup shredded coconut (optional) Smidge high mineral salt 10 drops vanilla crème stevia Place the chia seeds and smidgen… read more

When the temperatures drop in the winter, I love to cozy up with my favorite comfort foods. Lucky for me my go-to comfort foods are the health-boosting, waist trimming kind! Try my easy-to-make raw chili recipe and discover for yourself how healing winter comfort foods can be! PREP Ahead **Marinate diced veggies for 2 hours… read more