PREP TIME 7 minutes Yield 3-4 cups 2 cups rinsed and dried Romaine, green leaf, red leaf, or butter lettuce ½ cup rinsed and dried arugula (rocket) 1 small handful fresh tarragon leaves 1 small handful fresh basil leaves, torn or sliced into ribbons ½ cup raw pumpkin seeds 1 small apple, cored and diced… read more

In the northern hemisphere, spring is here! And with it comes a seasonal and temperature shift. Before you know it, you’ll be tucking those cozy sweaters away and reaching instead for a more skin-baring wardrobe. It’s a time of year that you might feel really ready for. But it’s also a time of year that… read more

**PREP ahead Soak cashews for 30 minutes – 2 hours PREP TIME 10 minutes Yield 2 cups 2 cups raw cashews, soaked, rinsed and drained** 1 Tbsp apple cider vinegar 2 ½ Tbsp lemon juice 1 large red bell pepper, seeded and rough chopped 1½ tsp high mineral salt 1½ Tbsp tamari (wheat-free soy sauce)… read more

Let’s face it. You’re busy busy busy! And sometimes you might default to eating in the quickest, easiest, most convenient ways possible. You’re just too busy for anything else! Unfortunately, quick, easy and convenient often translates to unhealthy when it comes to food. Nobody’s perfect, and it’s understandable to make less than optimal choices from… read more

Prep Time: 25 minutes Yield: 2 cups, or 8-9 servings 1 cup raw cacao butter, melted in a jar inside a hot water bath or in a dehydrator 1 cup raw cacao powder, sifted so all lumps are broken down 1/3 cup Coconut Nectar, or maple syrup 1 tsp vanilla extract ¼ tsp ground cinnamon… read more