I recently traveled to the San Francisco area in California for a private day with one of my spiritual mentors. We did a deep dive into new ways I can connect and communicate with my soul. It was a powerful and profound experience for me. I can honestly say I left California a different woman… read more
Raw Cashew Cream & Onion Dip
PREP ahead soak cashews for 30 min** PREP TIME 10 minutes or less Yield 2 cups, 8 servings 1 ½ cups cashews, soaked 30 minutes** 3/4 cup water, plus additional to thin, if needed ¼ cup lemon juice 3/4 tsp high mineral salt 1 tsp onion powder 1 tsp garlic powder 2 Tbsp minced fresh… read more
My Beautiful Journey of Transformation
If you had met me 15 years ago, you probably wouldn’t recognize me. I was deeply wounded from a string of very negative relationships, my self-confidence was in the toilet, I was still struggling with disordered eating, and to be honest, I wasn’t very kind to myself. I struggled with depression, weight fluctuations, acne, and… read more
A Peek Into My Life
Living in Colorado means you have to pay extra attention to your skin. The weather here can be quite extreme and it fluctuates unexpectedly and frequently. I’ve tried and tested a lot of products on the market with a specific focus on products that are animal and planet friendly, and preferably stored in glass containers…. read more
Fun & Fancy Red, White & Blue Parfaits
PREP TIME 8 minutes Yield 4 parfaits 1 cup fresh strawberries, diced 1 cup fresh raspberries 1 cup fresh blueberries ½ cup raw sunflower seeds ½ cup raw pumpkin seeds 1 ½ cups coconut yogurt Optional Garnish: Bee pollen Raw cacao nibs Shredded coconut Fresh mint leaves Fresh edible flowers Place a small layer of… read more
They Told Me I’m Overweight and Elderly…
Being 6 months pregnant, I’m seeing a lot of care providers right now. I have assembled a team of support around me that includes a midwife, an acupuncturist, a body worker, and the nurse practitioners and doctors at a local hospital. I plan to birth at a birthing center with the support of a midwife… read more
A Peek Into My Life
We’re nearly at the half-way point of 2015 (cue loud gasp here!). I’ve been doing some reassessing of the different areas of my life, and specifically I’ve been asking myself, “How could this area of my life be more extraordinary?” I’ve decided to elevate the level of extraordinary in my life by taking the time… read more
Watermelon, Strawberry & Mint Cooler
PREP TIME 10 minutes Yield 6 cups 6 cups fresh watermelon 2 cups strawberries, crowns removed 15 leaves fresh mint Optional garnish ideas: Extra strawberries Small wedges of watermelon Sprig of mint Place the watermelon into the blender carafe, followed by the strawberries and mint leaves Blend until completely smooth and frothy Serve in a… read more
Are You Falling Prey to the Most Common Misconceptions About Beauty & Luxury?
Beauty and luxury. Luxury and beauty. No matter how you arrange them in your mind or on the page, these two topics very likely create a lot of joy and distress in your life. Beauty is something most people adore and even aspire to. Yet it’s rare to find a woman who doesn’t feel challenged… read more
A Peek Into My Life
I’m nearing my 23rd week of pregnancy… and it’s official. I actually look pregnant instead of like I’m just eating a lot of pie! 😉 I hosted a FREE Q&A call a few weeks ago, and on that I call I vulnerably shared some of the old emotional baggage I’ve been carrying around about my… read more
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