I’ve been hiding out. There, I said it. It’s out in the open and I can stop trying to pretend that I’m not shying away from cameras, the comments and opinions of strangers, and the incredulous eyes of onlookers. I HAVE BEEN HIDING OUT. I’m not proud of this, but to be honest, I’ve been… read more
A Peek Into My Life
My belly is growing every day, and with it, my body is changing and morphing and doing things I didn’t even know were possible. Here is a little video I took a couple of weeks ago of my very active little one. I think things are beginning to get a little crowded in there!
Rich Chocolate Ganache
PREP TIME 5 minutes Yield 1 cup 3/4 cup Coconut Nectar or Dark Agave 3/4 cup cacao powder 1/2 tsp maple extract 1/3 cup coconut oil, warmed to liquid 1/8 tsp + pinch high mineral salt Place all ingredients in a blender and blend until smooth. Stop occasionally to scrape down the sides of the… read more
Do You Have A Beauty Mindset?
Have you ever noticed that your experience of something can shift in an instant when you shift your perspective? One moment you can feel heavy, resentful and very negative about something, or someone… but when you shift your thinking about it, or you decide to look at the scenario from a different vantage point, all… read more
A Peek Into My Life
I recently traveled to the San Francisco area in California for a private day with one of my spiritual mentors. We did a deep dive into new ways I can connect and communicate with my soul. It was a powerful and profound experience for me. I can honestly say I left California a different woman… read more
Raw Cashew Cream & Onion Dip
PREP ahead soak cashews for 30 min** PREP TIME 10 minutes or less Yield 2 cups, 8 servings 1 ½ cups cashews, soaked 30 minutes** 3/4 cup water, plus additional to thin, if needed ¼ cup lemon juice 3/4 tsp high mineral salt 1 tsp onion powder 1 tsp garlic powder 2 Tbsp minced fresh… read more
My Beautiful Journey of Transformation
If you had met me 15 years ago, you probably wouldn’t recognize me. I was deeply wounded from a string of very negative relationships, my self-confidence was in the toilet, I was still struggling with disordered eating, and to be honest, I wasn’t very kind to myself. I struggled with depression, weight fluctuations, acne, and… read more
A Peek Into My Life
Living in Colorado means you have to pay extra attention to your skin. The weather here can be quite extreme and it fluctuates unexpectedly and frequently. I’ve tried and tested a lot of products on the market with a specific focus on products that are animal and planet friendly, and preferably stored in glass containers…. read more
Fun & Fancy Red, White & Blue Parfaits
PREP TIME 8 minutes Yield 4 parfaits 1 cup fresh strawberries, diced 1 cup fresh raspberries 1 cup fresh blueberries ½ cup raw sunflower seeds ½ cup raw pumpkin seeds 1 ½ cups coconut yogurt Optional Garnish: Bee pollen Raw cacao nibs Shredded coconut Fresh mint leaves Fresh edible flowers Place a small layer of… read more
They Told Me I’m Overweight and Elderly…
Being 6 months pregnant, I’m seeing a lot of care providers right now. I have assembled a team of support around me that includes a midwife, an acupuncturist, a body worker, and the nurse practitioners and doctors at a local hospital. I plan to birth at a birthing center with the support of a midwife… read more
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