When I saw the number on the scale, I knew something wasn’t “right”. In just one week’s time I had gained nearly 14 pounds and I knew I wasn’t eating nearly enough food to warrant such a rapid gain. Next I tested my urine and it tested positive for protein. Even though I new what… read more
My Gratitude List for 2015
Every year I create a list of 101 things that I’m grateful for. This year I have so much to appreciate, especially dear loved ones who have supported me throughout the year, my health, and a happy, healthy son! But then there are the other things that make life much more comfortable, enjoyable and pleasurable…… read more
A Peek Into My Life
I’ve just completed a 4-Day Closed Door Diamond Business Retreat with my business mentor here in Boulder, Colorado. An opportunity like this is always life-transforming for me, and with all of the changes happening in my life, receiving this level of support and guidance within my business is a really welcome thing. Here are some… read more
Avocado-Cilantro & Lime Soup
PREP TIME 8-10 minutes Yield 20 oz. 2 cups zucchini, rough chopped 2 ribs celery, rough chopped 2 avocados, pitted and peeled 2 Tbsp lime juice ½ cup fresh cilantro (leaves and stems) ¾ tsp high mineral salt ½ – 1 tsp ground ginger 1 ½ cups purified water Optional garnish ideas: 2 Tbsp avocado,… read more
Receiving Beauty
I’ve been hiding out. There, I said it. It’s out in the open and I can stop trying to pretend that I’m not shying away from cameras, the comments and opinions of strangers, and the incredulous eyes of onlookers. I HAVE BEEN HIDING OUT. I’m not proud of this, but to be honest, I’ve been… read more
A Peek Into My Life
My belly is growing every day, and with it, my body is changing and morphing and doing things I didn’t even know were possible. Here is a little video I took a couple of weeks ago of my very active little one. I think things are beginning to get a little crowded in there!
Rich Chocolate Ganache
PREP TIME 5 minutes Yield 1 cup 3/4 cup Coconut Nectar or Dark Agave 3/4 cup cacao powder 1/2 tsp maple extract 1/3 cup coconut oil, warmed to liquid 1/8 tsp + pinch high mineral salt Place all ingredients in a blender and blend until smooth. Stop occasionally to scrape down the sides of the… read more
Do You Have A Beauty Mindset?
Have you ever noticed that your experience of something can shift in an instant when you shift your perspective? One moment you can feel heavy, resentful and very negative about something, or someone… but when you shift your thinking about it, or you decide to look at the scenario from a different vantage point, all… read more
A Peek Into My Life
I recently traveled to the San Francisco area in California for a private day with one of my spiritual mentors. We did a deep dive into new ways I can connect and communicate with my soul. It was a powerful and profound experience for me. I can honestly say I left California a different woman… read more
Raw Cashew Cream & Onion Dip
PREP ahead soak cashews for 30 min** PREP TIME 10 minutes or less Yield 2 cups, 8 servings 1 ½ cups cashews, soaked 30 minutes** 3/4 cup water, plus additional to thin, if needed ¼ cup lemon juice 3/4 tsp high mineral salt 1 tsp onion powder 1 tsp garlic powder 2 Tbsp minced fresh… read more
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