Most people focus only on the mechanics of weight loss. Eat less + more exercise = you will burn more calories than your body takes in. The gap between the two is how much weight you will lose over a given period of time. But weight loss, like everything else in life, is both an… read more
Exhausted? 3 Life hacks to help you recharge
Are you exhausted? If you’re like most of my clients and friends, you are. And the exhaustion you feel isn’t just physical. It’s on every level, and it’s impacting you in far reaching ways. I know a lot about exhaustion. I’ve spent the last 9 years healing my own bone-deep fatigue that couldn’t be easily… read more
When healthy eating becomes harmful
The definition of orthorexia is, “an obsession with eating foods that one considers healthy; a condition in which one avoids specific foods in the belief that they are harmful.” Honestly, focusing on eating foods that are considered healthy and avoiding foods that are considered harmful sounds like a righteous pursuit. The end result is that… read more
Want lasting relief from a health issue? It’s time to do THIS
Last week my son became very ill just after 4am. He started vomiting every 20 minutes or so, and when that abated, things started coming out the opposite end for the next several hours. I knew what to do to help him feel better while his body did what it needed to do to kick… read more
Reclaiming your body: A powerful first step in becoming a Self-Honoring Woman
One of the most overlooked steps to becoming a Self-Honoring woman is to reclaim your body for yourself. If you have no idea what I’m talking about, you’re not alone! Most women don’t realize they have never fully claimed their bodies for themselves, or that it’s even something they need to do. Here’s a question… read more
The most sacred moments in any healing process can be messy as AF
Have you ever had a moment… When everything felt like it was falling apart? When you felt like giving up? When it felt like your life had blown up and you were sitting, stunned, in the aftermath? When you felt so lost, so hopeless, so bereft, so tired, so… humbled by it all? When you… read more
Setting personal boundaries: It’s not a one and done kind of thing
I have a border of stones that outlines the garden beds in my front yard. They create a lovely little border around the area in which my crab apple trees and flowers grow, and I really love how it looks. What I don’t love so much about this stone border is that after heavy winter… read more
Honoring yourself is the missing key to vitality and radiant health
Most people believe the game of getting healthy is about what you eat, how much you move, how much you sleep, and even the kinds of environments you spend the most time in. All of these things ARE important and make a difference. But they paint an incomplete picture of what truly creates and sustains… read more
What if change could feel exciting instead of scary?
You may not know this, but I nearly became a neuroscientist. 🤓 I fell in love with psychology and art history early on in my undergrad years. But then I took an entry level neuroscience class my junior year of college and I was immediately intrigued. Geek-ing out on the science of the brain lit… read more
Spring Cleaning for Your Body: 4 Simple Ways to Clear Out the Gunk & Feel Beautiful
I’ve been on a spring cleaning kick in my home for about 4 weeks now. I’m clearing out closets, drawers, moving furniture and deep cleaning those part of any room that get dusty and accumulate crud over time (Helllllooo under the dresser and nightstand dust 😳!). This is also the time of year to consider… read more
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