I’ve just returned from a trip to Oregon to visit my family. We had quite the adventure while we were there – spending time with my grandparents (Ocean’s great grandparents), enjoying the gorgeous weather, taking Ocean for a swim in the pool, eating delicious food, and even take a nap (actually, two!), which felt completely… read more
Saboteur or Supporter?
As you can imagine, I’ve had a lot to think about these past several months. Amidst all of the physical discomforts, lack of sleep, and rapid changes that were taking place, I uncovered a pretty powerful misconception that I was holding about life that really shocked me to my core. I realized that deep down,… read more
The Importance of Your Dreams
It’s hot here in Colorado, but I can’t deny how much I love the summers here. I’m excited to get out for some family hiking and replenish over the weekend with some time in nature. I love spending time in nature for many reasons– it’s a big reason why I live here! But what’s really… read more
I’m Back and Have So Much To Share
It’s been quite some time since you’ve heard fro me, and that’s because I’ve been going through quite a transformational journey that has required all of me. Since August of 2015, I’ve had the following life-changing, mind-blowing, soul-expanding experiences: Full blown pneumonia when I was 8-months pregnant Pre-eclampsia and 3-days of hospitalization followed immediately by…… read more
Introducing Soulful Luxury
You may be wondering why the element of luxury is so important in your personal and spiritual evolution journey – especially as it has been frowned upon, pushed away, and even seen as immoral for many hundreds of years. Indeed, luxury is a highly charged topic for most women, simply because, even to this day,… read more
A Peek Into My Life
One of my favorite things to do is to decorate our Christmas tree each year. Now that we have a new addition to the family, it dawned on me that this might very well be the last year that I get to decorate the tree according to my tastes alone! So, I really enjoyed the… read more
Banana Bread Nuts
PREP TIME 20 minutes Yield 8 cups 4 cups soaked, rinsed, drained and dehydrated raw pecans 4 cups soaked, rinsed, drained and dehydrated raw walnuts 6 ripe bananas, peeled 1 Tbsp ground cinnamon ½ tsp ground cloves 1 tsp ground ginger ½ tsp freshly ground nutmeg 1 tsp high mineral salt Place dehydrated nuts into… read more
How to Stay Connected to the Beauty In Your Heart During the Holidays
The holidays are an incredibly busy time of year. It’s also a time when the days are shorter (in the northern hemisphere), so it’s quite common to feel like your body needs more sleep. However, most women I know are actually doing more and getting less sleep than usual. Lack of adequate and restful sleep,… read more
A Peek Into My Life
I have to say how much I appreciate my iPhone. It’s so simple and easy to take photos and video, even when I only have one free hand to do so. Here are some photos of my little guy. As you can see he is growing! I love that he is filling out and getting… read more
Warming & Anti-Inflammatory Tumeric & Ginger Tea
PREP TIME 5 minutes Yield 4 cups 4 cups purified water 1 2” piece fresh tumeric root, finely grated 1 2” piece fresh ginger root, finely grated 2 green cardamom pods, crushed 1 cinnamon stick ¼ tsp black peppercorns, crushed ½ fresh vanilla bean, sliced length-wise (optional) Sweetener of choice – raw honey, coconut nectar,… read more
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