In one form or another, we’re all looking for ways to feel more orgasmic. When I use the word orgasmic here, I’m talking about that thigh-trembling, mind-blowing celebration of all of your senses that you experience when you’re having really great sex, or when life is feeling off-the-charts amazing to you. You might not think… read more
Are You Bracing or Buoyant?
I’ve been attending regular Pilates classes for months now, and I had a major breakthrough this week that left me in a teary state of joy and appreciation. In case you’re not familiar, Pilates is a form of exercise that focuses on very precise, controlled movements that engage the deep core muscles of the body…. read more
What Do You Trust?
Last weekend I spent my first nights away from my son since his birth. After 21 months, I took a mini mama sabbatical, and it was such a good experience for our little family. My husband had the opportunity to create a beautiful bond with Ocean without any interference or influence from me. Ocean had… read more
Something Very Daring and 50+ Reasons Why
I’m packing my bags today and preparing to take myself – just me! – someplace peaceful and quiet for the long weekend. This will be my first time away from my son since his birth, so it’s a big deal. I’m a combination of excited and weepy. It’s a benchmark moment for the entire family,… read more
Can You Feel Yourself?
We had a massive spring snowstorm yesterday (and yes, I know it’s the middle of May…!). After a day of staying snuggled up inside wearing a warm sweater and a pair of cozy slippers, I’m excited for the weekend ahead. The temperatures are supposed to stay cool, but everything is turning so lush and green… read more
Can You Let Yourself Feel It All?
I cried in the shower tonight. It’s been a rough day – one of those days when my mind has found its way down an all too well worn path that’s filled with intense self judgment and body hate. This is a very dark place that I find myself, on occasion. It’s been some time… read more
Think You Can’t Take A Sabbatical? Think Again!
You might have read my article last week about taking a sabbatical (if you missed it, you can access it here). I’ve received several responses from women who were nodding their heads in agreement. It seems many women are feeling the call to take a break so that they can think and feel and make… read more
Why Sabbaticals Are Essential for the Modern Woman
I’ve just taken a professional sabbatical – a full 8 weeks away from my desk and from actively growing my business. To be honest, it was scary to do it. It took me 9 days to unwind myself – mentally, emotionally and spiritually – from all of the fears, old belief systems, and stories I… read more
The High Cost of Not Knowing Yourself and How to Begin Today
If there’s one thing that I am committed to in this lifetime, it’s to really know myself, and to live the truth of who I am. My love for and devotion to my personal and spiritual growth comes from this commitment. It’s been a lifelong journey with many twists and unexpected turns. It’s been filled… read more
What Happens When You Give Yourself Time and Space?
It’s been very nearly 2 months since my last communication with you, and it’s been a truly rich time in my life. My intention for taking this hiatus was to honor a very clear message inside of me that knew I needed more space and time in my life. Nearly every woman I know feels… read more
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