One of the things that I’ve felt super self-conscious and insecure about most of my life has been my appearance, specifically my weight. Like most women, I’ve had my struggles with feeling beautiful, confident, and comfortable in my own skin. When my health really went south and I didn’t bounce back like I thought I… read more
My Tumultuous Year (and The Lessons I’ve Learned Along the Way)
It’s been quite a while since I’ve written. I’ve been moving through the most humbling, tumultuous, and demanding time of my life. I took time away to gain some much needed perspective, give myself every opportunity to receive some very good, deep rest, and find my Power Spot…more about that last part in a bit. These past… read more
What I Do When Things Don’t Go According to Plan
Last week I wrote a very timely article to share my thoughts and insights with you about the then upcoming solar eclipse, and the recent happenings in Charlottesville, Virginia. For a handful of reasons, that article didn’t get sent out in time, and I was left feeling disappointed that my efforts and creativity didn’t get… read more
How Inferior or Superior Do You Feel?
There are a lot of ugly words in the English language. Words like racism, sexism, rape, slavery, murder, to name a few. They all possess an inherently ugly energy that speaks to the savagery, ignorance, and desire (sometimes unconscious) to wield power over another in a way that is demeaning and even dehumanizing. It hurts… read more
My Perspective on Luxury + What I’ve Been Reading in 2017
When I talk about luxury, what I’m really talking about is freedom. True luxury is something that creates expansion, opportunity and a degree of liberation inside of you and in your life. The things that most people associate with luxury often don’t really meet this criterion. Instead, they frequently create a lot of contraction, obligation,… read more
Why I’m Multi-Tasking Less and Less
Nearly a decade ago a colleague of mine told me that she didn’t believe in multi-tasking. I didn’t say a word, but internally I scoffed at her statement. I used to pride myself on my magical multi-tasking abilities. Her comment affronted an aspect of myself that was convinced I was more efficient and productive when… read more
7 Simple & Luxurious Ways to Live Into Your Life’s Orgasmic Potential Today
Last week I shared with you some of the telltale signs that you’ve lost sight of your life’s orgasmic potential. Even some of the most “successful” women I know are actually settling for less than they really want in their lives – and I used to, too. It’s quite astounding to me just how easy… read more
10 Telltale Signs You’ve Lost Sight of Your Life’s Orgasmic Potential
In one form or another, we’re all looking for ways to feel more orgasmic. When I use the word orgasmic here, I’m talking about that thigh-trembling, mind-blowing celebration of all of your senses that you experience when you’re having really great sex, or when life is feeling off-the-charts amazing to you. You might not think… read more
Are You Bracing or Buoyant?
I’ve been attending regular Pilates classes for months now, and I had a major breakthrough this week that left me in a teary state of joy and appreciation. In case you’re not familiar, Pilates is a form of exercise that focuses on very precise, controlled movements that engage the deep core muscles of the body…. read more
What Do You Trust?
Last weekend I spent my first nights away from my son since his birth. After 21 months, I took a mini mama sabbatical, and it was such a good experience for our little family. My husband had the opportunity to create a beautiful bond with Ocean without any interference or influence from me. Ocean had… read more
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