Last week I shared about the 4 tiers of nourishment that help you to look and feel your best: Physical Nourishment – the things you do to tend to your physical body Life Nourishment – the things you do to tend to your “outer life” Heart-Mind Nourishment – the things you do to tend… read more
Loving You There, From Here: A 1-on-1 Call for YOU
As I’ve been going about my daily morning routine of getting quiet and connecting with myself (even if it’s for 5 minutes, it’s an essential part of my day), I wanted to reach out to you for a moment about something really important: YOU. I know very well what’s it’s like to live your life… read more
What True Vitality & Energy Feels Like When You Haven’t Had It for Years
I took my son for a walk in nature last weekend, and all I could think about was how amazing and strong I felt – a far cry from where I’ve been in recent years with my health, energy and vitality. On that walk I reflected on what I’ve endured these past 3 years, remembering… read more
Living A Life That Feels Good to You Requires THIS…
This week I thought I’d share a little snippet from my life – something that I think you’ll relate to, even if you’re not a mother. It’s something that’s vitally important for women today when it comes to living your life in a way that feels good to you. It’s so important, in fact, that… read more
5 Powerful Energy Drains and My #1 Tip for Reclaiming Your Mojo
Life force. Joie de vivre. Effervescence. Verve. Exuberance. Inspiration. Pep. Zest. Vibrancy. Sparkle. Passion. Oomph. Moxi. Bounce. Energy. These are all things that nearly every woman I know wishes she had more of. It’s easy to look outside of ourselves for more energy in the form of caffeine, sugar or whatever is… read more
I STILL Bump Up Against This – Maybe You Can Relate?
One of the things that I’ve felt super self-conscious and insecure about most of my life has been my appearance, specifically my weight. Like most women, I’ve had my struggles with feeling beautiful, confident, and comfortable in my own skin. When my health really went south and I didn’t bounce back like I thought I… read more
My Tumultuous Year (and The Lessons I’ve Learned Along the Way)
It’s been quite a while since I’ve written. I’ve been moving through the most humbling, tumultuous, and demanding time of my life. I took time away to gain some much needed perspective, give myself every opportunity to receive some very good, deep rest, and find my Power Spot…more about that last part in a bit. These past… read more
What I Do When Things Don’t Go According to Plan
Last week I wrote a very timely article to share my thoughts and insights with you about the then upcoming solar eclipse, and the recent happenings in Charlottesville, Virginia. For a handful of reasons, that article didn’t get sent out in time, and I was left feeling disappointed that my efforts and creativity didn’t get… read more
How Inferior or Superior Do You Feel?
There are a lot of ugly words in the English language. Words like racism, sexism, rape, slavery, murder, to name a few. They all possess an inherently ugly energy that speaks to the savagery, ignorance, and desire (sometimes unconscious) to wield power over another in a way that is demeaning and even dehumanizing. It hurts… read more
My Perspective on Luxury + What I’ve Been Reading in 2017
When I talk about luxury, what I’m really talking about is freedom. True luxury is something that creates expansion, opportunity and a degree of liberation inside of you and in your life. The things that most people associate with luxury often don’t really meet this criterion. Instead, they frequently create a lot of contraction, obligation,… read more
- « Previous Page
- 1
- …
- 28
- 29
- 30
- 31
- 32
- …
- 54
- Next Page »
