There is something about being fully seen, heard and acknowledged that is healing in and of itself. Many of the women that I work with share with me that they’ve actually hesitated to work with a coach because they’re so tired of “pushing”. They worry that working with another coach is going to mean that… read more
Is This Fear Pushing You to Exhaustion?
Most of my clients are very familiar with the coaching world. They’ve hired coaches for many things – finances, organization, fitness, relationships, business and even love. They are tirelessly committed to their betterment and growth. But they are equally tired of feeling like they have to always show up as the “perfect client”. So much… read more
My Top Tips for Looking and Feeling Your Best This Holiday Season
Even if looking and feeling good are things that are important to you, there will be times when you’ll make choices that aren’t aligned with that priority. And, as you know all too well, the holidays are FULL of opportunities to step into misalignment! When I say misalignment, I mean things like… … Staying… read more
Is THIS Stressing You Out and Sucking Your Energy Dry?
When I was in the thick of my own personal health crisis my main focus was on my physical health – eating the “right” things, drinking enough water, taking supplements to support my body, sleeping enough – you get the picture. In my very fragile and wrecked condition, I did my best to focus only… read more
It’s Time to Ditch The Dieting Approach and Try Something That Actually Works!
Most of my clients choose to work with me because they have a core desire – to look and feel amazing – which is something nearly every woman wants for herself, myself included! But what sets my clients apart from most is that they’ve tried nearly every diet and superfood fad out there, only to… read more
Wondering Where to Actually Begin?
Last week I shared about the 4 tiers of nourishment that help you to look and feel your best: Physical Nourishment – the things you do to tend to your physical body Life Nourishment – the things you do to tend to your “outer life” Heart-Mind Nourishment – the things you do to tend… read more
Loving You There, From Here: A 1-on-1 Call for YOU
As I’ve been going about my daily morning routine of getting quiet and connecting with myself (even if it’s for 5 minutes, it’s an essential part of my day), I wanted to reach out to you for a moment about something really important: YOU. I know very well what’s it’s like to live your life… read more
What True Vitality & Energy Feels Like When You Haven’t Had It for Years
I took my son for a walk in nature last weekend, and all I could think about was how amazing and strong I felt – a far cry from where I’ve been in recent years with my health, energy and vitality. On that walk I reflected on what I’ve endured these past 3 years, remembering… read more
Living A Life That Feels Good to You Requires THIS…
This week I thought I’d share a little snippet from my life – something that I think you’ll relate to, even if you’re not a mother. It’s something that’s vitally important for women today when it comes to living your life in a way that feels good to you. It’s so important, in fact, that… read more
5 Powerful Energy Drains and My #1 Tip for Reclaiming Your Mojo
Life force. Joie de vivre. Effervescence. Verve. Exuberance. Inspiration. Pep. Zest. Vibrancy. Sparkle. Passion. Oomph. Moxi. Bounce. Energy. These are all things that nearly every woman I know wishes she had more of. It’s easy to look outside of ourselves for more energy in the form of caffeine, sugar or whatever is… read more
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