“I am responsible for creating my reality” is a powerful motto and belief. It speaks directly to any feeling of powerlessness we might be holding inside of ourselves. It encourages us to do something to create a better life for ourselves if we don’t like our current circumstances. It creates a sense of personal efficacy… read more
Big Thinking Could Be Hurting Your Health
I used to have a really hard time relaxing. Even when I went on vacation, it would take me 3 or 4 days to unwind and feel like I could let go a bit and rest. Then, just as I was starting to feel myself be able to really enjoy myself, it’d be time to… read more
Sometimes There Isn’t A Physical Cause for Your Illness or Disease
There are many myths in the health, healing and new age worlds that need to be busted. These myths create limitations on what we believe is possible in the healing process. They also often create a lot of pressure, blame and stress. The myth I want to bust today is that every disease or illness… read more
What If You Could Do It YOUR Way?
Whether it’s losing weight, feeling good in their skin, having more energy to get through the day, or finally prioritizing ourselves and our deepest desires, the “All or Nothing” mindset is a powerful saboteur for women. Here are a few examples: • You’re following a strict diet and eat something that’s not on the plan,… read more
There’s Normal… And Then There’s Optimal
I’m passionate about helping women look and feel their best. Not so-so. Not average. Not even pretty good. None of these are good enough for me, and I know, deep down inside, they’re not good enough for you, either. I believe you want something more for yourself. And for very good reason. I believe, in… read more
Why I Can’t Subscribe to ONE Way of Eating Anymore
For nearly 15 years I lived my life as a vegan raw foodie. I loved how clean, light and clear I looked and felt. I loved how I was able to reverse several niggling health issues I’d had for most of my life through food and lifestyle choices. I loved how much I learned about… read more
It’s All Connected
I used to think that the state of my health was primarily the result of how well I was taking care of my physical body. As long as I ate well, stayed hydrated, took my vitamins, moved my body and slept enough, I thought health was guaranteed. And then I went through a life-altering experience… read more
What Are You Choosing for Yourself?
My one word for 2019 is CHOICE. This one word reminds me that no matter the circumstance, no matter what’s happening, or how busy I get, or how many balls I’m juggling at the same time, I have a CHOICE. I get to CHOOSE how I show up, how I respond, how I interpret an… read more
Does It Feel Impossible to You?
I recently traveled to North Caroline for a business training and retreat. To be honest, I’m in “slow-down” mode right now – it’s just where I’m at in the grand cycle of things – so it was definitely a change in both scenery and routine for me to get on an airplane and travel to… read more
Not Enough Time and Space for You? This Needs to Happen.
One of the biggest things my clients struggle with is having enough time and space for themselves. The women I work with have big dreams and desires – some of which they are only just starting to admit are important to them. As they begin to explore the longing that’s in their hearts, they often… read more
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