For nearly 15 years I lived my life as a vegan raw foodie. I loved how clean, light and clear I looked and felt. I loved how I was able to reverse several niggling health issues I’d had for most of my life through food and lifestyle choices. I loved how much I learned about… read more
It’s All Connected
I used to think that the state of my health was primarily the result of how well I was taking care of my physical body. As long as I ate well, stayed hydrated, took my vitamins, moved my body and slept enough, I thought health was guaranteed. And then I went through a life-altering experience… read more
What Are You Choosing for Yourself?
My one word for 2019 is CHOICE. This one word reminds me that no matter the circumstance, no matter what’s happening, or how busy I get, or how many balls I’m juggling at the same time, I have a CHOICE. I get to CHOOSE how I show up, how I respond, how I interpret an… read more
Does It Feel Impossible to You?
I recently traveled to North Caroline for a business training and retreat. To be honest, I’m in “slow-down” mode right now – it’s just where I’m at in the grand cycle of things – so it was definitely a change in both scenery and routine for me to get on an airplane and travel to… read more
Not Enough Time and Space for You? This Needs to Happen.
One of the biggest things my clients struggle with is having enough time and space for themselves. The women I work with have big dreams and desires – some of which they are only just starting to admit are important to them. As they begin to explore the longing that’s in their hearts, they often… read more
When You Set Your Goals for 2019, Did You Forget THIS?
I’ve given myself a lot of space to get clear on my desires for 2019. In the past week I’ve become more clear on my vision of what I’ll be focusing my energy on for this year. And as I predicted, it’s not what I thought it was going to be! But I trust it… read more
My New Year’s Confession
I have a confession to make. We’re about to walk into the 4th week of 2019 and I’m not nearly as organized or motivated as I’ve been in years past, and I’m not as pulled together as I think I should be this year, either. In my most judgmental of moments I notice myself slipping… read more
You Don’t Have to Trade Your Vitality and Life Force for Your Dreams and Desire
As I was getting dressed this morning, I was thinking about how 2018 is a thing of the past and with every new year there is so much possibility and opportunity that awaits us all. It’s exciting! And… it can also feel a bit daunting, like it’s a BIG opportunity and responsibility that you want… read more
If You Want More Magic and Flow in 2019, Do THIS
Here we are. On the precipice of a New Year, with the enormity of what 2018 has been about and held for each of us, and all of the simultaneous possibility, potential and opportunity that lies ahead in 2019. This is the time of year when it’s important to bring the current year to a… read more
In The Season of Giving, How Will You Receive?
Does it feel easier to you to give than it does to receive? Maybe you were taught (like I was) that it’s better to give than to receive, and that you’re a better person if you give more than you take for yourself. I was also taught that it’s selfish to want things for myself,… read more
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