As I was getting dressed this morning, I was thinking about how 2018 is a thing of the past and with every new year there is so much possibility and opportunity that awaits us all. It’s exciting! And… it can also feel a bit daunting, like it’s a BIG opportunity and responsibility that you want… read more
If You Want More Magic and Flow in 2019, Do THIS
Here we are. On the precipice of a New Year, with the enormity of what 2018 has been about and held for each of us, and all of the simultaneous possibility, potential and opportunity that lies ahead in 2019. This is the time of year when it’s important to bring the current year to a… read more
In The Season of Giving, How Will You Receive?
Does it feel easier to you to give than it does to receive? Maybe you were taught (like I was) that it’s better to give than to receive, and that you’re a better person if you give more than you take for yourself. I was also taught that it’s selfish to want things for myself,… read more
If You Really Want to Stop Pushing So Much, You Have to Do This
There is something about being fully seen, heard and acknowledged that is healing in and of itself. Many of the women that I work with share with me that they’ve actually hesitated to work with a coach because they’re so tired of “pushing”. They worry that working with another coach is going to mean that… read more
Is This Fear Pushing You to Exhaustion?
Most of my clients are very familiar with the coaching world. They’ve hired coaches for many things – finances, organization, fitness, relationships, business and even love. They are tirelessly committed to their betterment and growth. But they are equally tired of feeling like they have to always show up as the “perfect client”. So much… read more
My Top Tips for Looking and Feeling Your Best This Holiday Season
Even if looking and feeling good are things that are important to you, there will be times when you’ll make choices that aren’t aligned with that priority. And, as you know all too well, the holidays are FULL of opportunities to step into misalignment! When I say misalignment, I mean things like… … Staying… read more
Is THIS Stressing You Out and Sucking Your Energy Dry?
When I was in the thick of my own personal health crisis my main focus was on my physical health – eating the “right” things, drinking enough water, taking supplements to support my body, sleeping enough – you get the picture. In my very fragile and wrecked condition, I did my best to focus only… read more
It’s Time to Ditch The Dieting Approach and Try Something That Actually Works!
Most of my clients choose to work with me because they have a core desire – to look and feel amazing – which is something nearly every woman wants for herself, myself included! But what sets my clients apart from most is that they’ve tried nearly every diet and superfood fad out there, only to… read more
Wondering Where to Actually Begin?
Last week I shared about the 4 tiers of nourishment that help you to look and feel your best: Physical Nourishment – the things you do to tend to your physical body Life Nourishment – the things you do to tend to your “outer life” Heart-Mind Nourishment – the things you do to tend… read more
Loving You There, From Here: A 1-on-1 Call for YOU
As I’ve been going about my daily morning routine of getting quiet and connecting with myself (even if it’s for 5 minutes, it’s an essential part of my day), I wanted to reach out to you for a moment about something really important: YOU. I know very well what’s it’s like to live your life… read more
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