I’ve undergone some cataclysmic events in this very colorful chapter of my life, including a 7-day hospital stay, nearly dying while giving birth to my son, years of deeply uncomfortable health issues that followed, an extremely painful divorce (this is the first time I’ve spoken of it publicly), and the very deliberate process of recreating… read more
The Biggest Obstacle to Looking and Feeling Your Best May Surprise You
Just a few months ago, while I was driving to pick my son up from preschool, I was in a very painful dialogue with myself. It was one of those not-so-good-feeling inner conversations (ever have those?) where I was feeling a deep, deep longing inside of myself, and a lot of pain around that longing… read more
Diets Don’t Work. Here’s Why.
I grew up in a household where dieting was commonplace. There were all kinds of diet foods in our refrigerator and pantry, and there was a lot of “going on” and “going off” of diets. This was normal to me – the idea that somehow, the body is bad, food is bad, and that success… read more
A New Definition of Aging
Traditionally, aging in our youth-obsessed culture means marginalization. Once the wrinkles add up and the grey hairs take over it’s kind of like you become invisible. And that invisibility can usher in a lot of fear. As we age, we’re faced with a lot of erroneous cultural stories and assumptions. It’s as if our purpose… read more
Let’s Debunk This Damaging Lie
There’s a BIG lie that’s circulating in the spiritual and new age worlds today. You’ve likely heard it, or maybe you’ve even been on the receiving end of it. Maybe you’ve held this belief yourself. At one point in time I did. This belief is so damaging and hurtful because it promotes self-blame, judgment, and… read more
You’ve Been Told You’re Responsible for This. You’re Not.
“I am responsible for creating my reality” is a powerful motto and belief. It speaks directly to any feeling of powerlessness we might be holding inside of ourselves. It encourages us to do something to create a better life for ourselves if we don’t like our current circumstances. It creates a sense of personal efficacy… read more
Big Thinking Could Be Hurting Your Health
I used to have a really hard time relaxing. Even when I went on vacation, it would take me 3 or 4 days to unwind and feel like I could let go a bit and rest. Then, just as I was starting to feel myself be able to really enjoy myself, it’d be time to… read more
Sometimes There Isn’t A Physical Cause for Your Illness or Disease
There are many myths in the health, healing and new age worlds that need to be busted. These myths create limitations on what we believe is possible in the healing process. They also often create a lot of pressure, blame and stress. The myth I want to bust today is that every disease or illness… read more
What If You Could Do It YOUR Way?
Whether it’s losing weight, feeling good in their skin, having more energy to get through the day, or finally prioritizing ourselves and our deepest desires, the “All or Nothing” mindset is a powerful saboteur for women. Here are a few examples: • You’re following a strict diet and eat something that’s not on the plan,… read more
There’s Normal… And Then There’s Optimal
I’m passionate about helping women look and feel their best. Not so-so. Not average. Not even pretty good. None of these are good enough for me, and I know, deep down inside, they’re not good enough for you, either. I believe you want something more for yourself. And for very good reason. I believe, in… read more
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