For nearly a decade I’ve been coaching women from around the world on how to elevate their health and the quality of their lives. Although every woman and every woman’s body has different needs and requirements, there is one universal piece of wisdom that I offer to everyone. No matter what you eat, choose the… read more
You Can Increase Your Metabolism by Doing This…
The dieting industry has taught us to think of metabolism in terms of how efficiently our body burns the fuel, or food, that we eat. Most people believe that a thin body has a fast metabolism, and a body that carries around extra weight has a slower metabolism. But there is more to the story… read more
The Self-Honoring Diet is The Only Diet that Really Works
Dieting, in and of itself, is a short term, goal oriented, and often uncomfortable way of relating to eating and food. And because it’s a diet that requires willpower and focus, it’s often something that you can’t maintain for the long term. As a result, the benefits and the results are usually very short lived…. read more
The Top 5 Reasons Women Don’t Honor Themselves
If honoring yourself was an uncomplicated and effortless thing to do, more women would be doing it. On the contrary, self-honoring can actually be a very confusing and uncomfortable thing to do. That’s because self-sacrifice is held in high esteem, and self-honoring is seen as a high maintenance and self-indulgent act. Self-honoring flies in the… read more
How to Choose for Yourself in A World That Insists It Knows Better
Have you ever been given (gently, or not so) a suggestion of what you should do with your… Love life Finances Professional life Relationships Home Education Hobbies Kids Diet Wardrobe And more? These kinds of suggestions are often offered in the spirit of “I want what’s best for you”. If we’re not clear on what… read more
Are You Self-Soothing or Self-Honoring?
There’s a deep wisdom in seeking relief from the things in life that make us feel uncomfortable. We’re hardwired to avoid pain, and anything that lessens our distress is in fact a healthy choice. Knowing how to self-soothe is an important skill to have. But if we’re not aware, we can get in the habit… read more
The Most Challenging Part of Honoring Yourself
It’s hard to take a stand for yourself in a world that rewards you when you ignore the pain in your body, the tiredness in your bones, and the gnawing feeling in your gut that something just isn’t right. And when you’ve been taught that your value comes from doing things for others while sacrificing… read more
We Live In A Culture That Rewards Self-Sacrifice
Like most women I know, I was taught from a very young age that my value and worth were tied up in how much I could do for someone else. So, because I was an overachiever, I became very good at doing for others, even when it was at the expense of myself. I learned… read more
The Key to Reclaiming Your Health
More often than not, when clients first start working with me it’s because they want to improve their health in some way. For many, there’s been a long-standing health-related issue that hasn’t been resolved with other approaches – be it chronic weight issues, an auto-immune condition, hormone imbalances, allergies, food sensitivities, mystery illnesses, and more…. read more
Are You Stuck In This Modern Day Trap?
Many of the women I work with long for more: More time and space for themselves More energy, vitality, inspiration and laughter More adventure, romance, and swoon worthy moments More clarity and confidence More freedom in their finances More enjoyment, pleasure and toe curling bliss More laughter, spontaneity and creativity But the struggle is real…. read more
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