There’s a deep wisdom in seeking relief from the things in life that make us feel uncomfortable. We’re hardwired to avoid pain, and anything that lessens our distress is in fact a healthy choice. Knowing how to self-soothe is an important skill to have. But if we’re not aware, we can get in the habit… read more

It’s hard to take a stand for yourself in a world that rewards you when you ignore the pain in your body, the tiredness in your bones, and the gnawing feeling in your gut that something just isn’t right. And when you’ve been taught that your value comes from doing things for others while sacrificing… read more

Like most women I know, I was taught from a very young age that my value and worth were tied up in how much I could do for someone else. So, because I was an overachiever, I became very good at doing for others, even when it was at the expense of myself. I learned… read more

More often than not, when clients first start working with me it’s because they want to improve their health in some way. For many, there’s been a long-standing health-related issue that hasn’t been resolved with other approaches – be it chronic weight issues, an auto-immune condition, hormone imbalances, allergies, food sensitivities, mystery illnesses, and more…. read more

Many of the women I work with long for more: More time and space for themselves More energy, vitality, inspiration and laughter More adventure, romance, and swoon worthy moments More clarity and confidence More freedom in their finances More enjoyment, pleasure and toe curling bliss More laughter, spontaneity and creativity But the struggle is real…. read more

There are things in my life that I’ve really mastered. For example, after years of study, experimentation, and a lot of trial and error, I’ve really figured out how to get my diet and my kitchen to support and nourish me in the best ways possible. I’ve also become really adept at fine tuning and… read more