Choosing to honor yourself in a world that expects you to sacrifice requires courage. It requires courage because even today, in the final days of 2019, choosing to hold yourself in the highest regard is still a revolutionary act – on the inside and out. Women have been taught to: Give more than receive Be… read more

December is such a cozy time of year. Aaaand, it can also feel like the craziest time of year, too. Shopping chaos End of the year push More merriment than usual Parking mayhem Weather craziness Do or die deadlines Late nights getting things done Holiday festivities Family drama Wardrobe stress – what to wear? Never… read more

Here we are – the last few weeks of 2019. Looking back over the year, how well did you honor yourself? Did you get enough sleep? Eat well more often than not? Move your body in ways that feel good to you? Make room in your schedule for the things that bring you joy? Dress… read more

At age 45, I see desire very differently than I did when I was younger. I used to feel like I had to defend or justify my desires because they usually fell outside of what I’d been taught was socially acceptable and appropriate. Sometimes I felt ashamed of my desires, especially when they didn’t adhere… read more