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The Most Important Thing You Need To Know About Self-Honoring
Here we are – the last few weeks of 2019. Looking back over the year, how well did you honor yourself? Did you get enough sleep? Eat well more often than not? Move your body in ways that feel good to you? Make room in your schedule for the things that bring you joy? Dress… read more
Don’t Skip This Step
The days are getting shorter and cooler, and the trees are dropping their glorious bounty to the ground. Can you feel how the year is starting to wind down and come to a close? That might freak you out, but that’s not how I meant it. Instead, I want to invite you into something much… read more
Let Me Re-Introduce You to Yourself
One of the most powerful things I do with clients who want to address their body concerns and improve their health is to re-introduce my clients to themselves. What do I mean by this? I help my clients get to know themselves and their bodies in a way they never have before. Each of us… read more
Why Your Longing and Desire Are So Essential
At age 45, I see desire very differently than I did when I was younger. I used to feel like I had to defend or justify my desires because they usually fell outside of what I’d been taught was socially acceptable and appropriate. Sometimes I felt ashamed of my desires, especially when they didn’t adhere… read more
Quality is Queen
For nearly a decade I’ve been coaching women from around the world on how to elevate their health and the quality of their lives. Although every woman and every woman’s body has different needs and requirements, there is one universal piece of wisdom that I offer to everyone. No matter what you eat, choose the… read more
You Can Increase Your Metabolism by Doing This…
The dieting industry has taught us to think of metabolism in terms of how efficiently our body burns the fuel, or food, that we eat. Most people believe that a thin body has a fast metabolism, and a body that carries around extra weight has a slower metabolism. But there is more to the story… read more
The Self-Honoring Diet is The Only Diet that Really Works
Dieting, in and of itself, is a short term, goal oriented, and often uncomfortable way of relating to eating and food. And because it’s a diet that requires willpower and focus, it’s often something that you can’t maintain for the long term. As a result, the benefits and the results are usually very short lived…. read more
The Top 5 Reasons Women Don’t Honor Themselves
If honoring yourself was an uncomplicated and effortless thing to do, more women would be doing it. On the contrary, self-honoring can actually be a very confusing and uncomfortable thing to do. That’s because self-sacrifice is held in high esteem, and self-honoring is seen as a high maintenance and self-indulgent act. Self-honoring flies in the… read more
How to Choose for Yourself in A World That Insists It Knows Better
Have you ever been given (gently, or not so) a suggestion of what you should do with your… Love life Finances Professional life Relationships Home Education Hobbies Kids Diet Wardrobe And more? These kinds of suggestions are often offered in the spirit of “I want what’s best for you”. If we’re not clear on what… read more
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