I didn’t used to feel the effects of my choices and actions as clearly as I do now. Maybe that’s because I’m not in my 20’s, or 30’s anymore. Or maybe it’s because before I became a mother I simply had more free time. It’s probably both! I also know that when my health hit… read more
Is It A Good Use of Your Time?
Overwhelm has become commonplace and most of us are just trying to get through the responsibilities of our day-to-day lives, which makes long-term, visionary, big picture thinking a real challenge. Most of my clients crave simplicity – the kind that allows them to have their ambitions and dreams and successes but without the chronic fatigue,… read more
Self-Care vs. Self-Honoring… What’s The Difference?
When most women hear the phrase “self-care”, they have a pretty good idea of what that means. Self-care is all about caring for yourself. There are long lists of things that women do to care for themselves that include things like Manicures Pedicures Facials Massage Getting enough sleep Eating well Blanks spaces on the calendar… read more
Why Wanting MORE is A Very Good Thing
Wanting more for yourself and for your life is essential and important. And it’s time to let go of the conditioned guilt we carry about having desires in the first place. Our desires are normal, necessary, natural and nothing to be ashamed of. Desire is the energy of creation. They are what propel us forward,… read more
Are You More One Than The Other?
I don’t know about you, but when I see women who… Say “no” without effort or apology Shamelessly take up space in a room Really embody confidence and power Own and express their beauty Love and accept themselves fully Know their value and worth Take exceptional care of their bodies, hearts, minds and souls Are… read more
6 Ways We Block Our Vitality, Joy and Destiny
My journey of learning to honor myself has been decades in the making. The life I’ve lived has handed me the perfect circumstances, relationships, events, traumas and experiences to teach me how to value and love myself in ways that were never taught or modeled for me. I’ve become an expert in self-respect, and I… read more
One Simple Step to More Clarity, Confidence, Self-Honoring and Love
I have yet to meet a woman who doesn’t want… More time and space for herself. More relationships that go deep. More intimacy and sacredness (even if it feels scary). More vitality, energy and health. More inspiration, excitement and even a healthy dose of adventure, too. More pleasure. More laughter, fun and play. More blank spaces on… read more
Some Unexpected Benefits of Truly Honoring Yourself
Even after 10+ years of coaching amazing women, I still get so awestruck and inspired when a woman makes the decision to truly honor herself. So much becomes possible! Here are three stories of women I’ve worked with, and the magic that unfolded for them when they chose to start living in a way that… read more
The Inner Shift That Guarantees My Success All Year Long
When it comes to starting a new year, I like to feel like I have some direction, some clarity, and things that I’m working toward. But if I’m honest, I just can’t get excited about making resolutions. I even start to yawn a bit when it comes to intentions and planning. All of those things… read more
My 10 Non-Negotiables
There are things that I do every single day that are part and parcel of how I honor and care for myself. They’re such a part of how I organize and move through my days that I don’t even really think about them anymore. But once upon a time it was a struggle to imagine… read more
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