We are now nearly 2 months (give or take) into our collective quarantine. How are you? For me, like most, it’s been a mixed bag. Some days have been brilliant and beautiful, and I wouldn’t trade them for anything. Other days have felt lonely, overwhelming, tender and sad. Amidst it all I’ve actually felt… good…. read more
Is It Working for You or Against You?
There is a lot swirling around and inside of us right now. Are you letting yourself feel it? Numbness. Resentment. Anger. Rage. Blame. Pain. Bargaining. Fear. Guilt. Shame. Depression. Purposelessness. Brain fog. Confusion. Emptiness. Sadness. Maybe not all at once, but in moments, here and there? We’re all navigating this time as best as we… read more
What I’m Doing Right Now to Feel Good
Much like everybody else I know, my life has changed a lot in these past few weeks. I’ve been living a version of “social distancing” for years now due to a long-standing health issue, so my life has looked, and felt, quite small in recent times. But the thing that has changed the most for… read more
Opportunity or Crisis… You Choose
We live in a culture, and a time on this planet, when the dominant way of operating and functioning on a day-to-day basis is to focus on productivity and doing. If we were to correlate this orientation to life (and what we’re all supposed to be doing to support that orientation to life), we’d say… read more
Why Honoring Yourself Now Is More Important Than Ever
Unprecedented. Unpredictable. Volatile. Scary. Uncertain. Cataclysmic. Crazy. Chaotic. Sad. Biblical. Turning point. These are a lot of the words I’m hearing people use to describe what we’re all experiencing right now. Honestly, most of these are not warm and fuzzy, feel good words. In a time when fears are heightened, and isolation and distance are… read more
What I’ve Learned from 4.5 Years of Social Distancing
Some of you may know that I’ve been dealing with an intense chronic illness for the last 4.5 years. During this time, I’ve lived a simple life that’s been primarily focused on healing and being a mom. I’ve had little contact with the outside world, ordered most of what I’ve needed on Amazon, and relied… read more
Own Your Fear So It Doesn’t Own You
There is a lot happening in our world today. SO much of it is inspiring and beautiful and such a joy to see. And… right now there are a lot of things that can easily drown out all of that goodness if we let it. How are you doing with all of the panic and… read more
What’s At Stake For You?
I didn’t used to feel the effects of my choices and actions as clearly as I do now. Maybe that’s because I’m not in my 20’s, or 30’s anymore. Or maybe it’s because before I became a mother I simply had more free time. It’s probably both! I also know that when my health hit… read more
Is It A Good Use of Your Time?
Overwhelm has become commonplace and most of us are just trying to get through the responsibilities of our day-to-day lives, which makes long-term, visionary, big picture thinking a real challenge. Most of my clients crave simplicity – the kind that allows them to have their ambitions and dreams and successes but without the chronic fatigue,… read more
Self-Care vs. Self-Honoring… What’s The Difference?
When most women hear the phrase “self-care”, they have a pretty good idea of what that means. Self-care is all about caring for yourself. There are long lists of things that women do to care for themselves that include things like Manicures Pedicures Facials Massage Getting enough sleep Eating well Blanks spaces on the calendar… read more
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