A detox is a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances. I, myself, have done countless detoxes – some of them for my physical body, some for my home, and some for my mental and emotional health (as in, detoxing from social media,… read more
Committed To Doing, Not Being Good At It
My son and I were sitting at the dinner table together, talking like we do, sharing stories and laughing. I asked him what he thought he wanted to be when he grows up. He, of course, had a very detailed and well thought out answer that encompassed all of his then current interests (think roofer… read more
Which Version Of YOU Is In The Driver’s Seat?
Something I absolutely love about women, and myself, is that we’re like 32 flavors all whipped up into one divinely beautiful body. We’re multifaceted, and we can’t easily be put into a box. And even though we’re complex and brilliant and colorful in so many ways, there are 2 predominant versions of you that co-exist… read more
How You Can Navigate The Unknown In The Most Self-Honoring Way
We’re all being tested and stretched many unusual ways right now. There is so much that is unpredictable, unprecedented and unknown. It can feel like your decisions matter more now than ever, and that making a “wrong” decision could lead to big repercussions and catastrophic outcomes. Many are facing feelings of bewilderment and betrayal when… read more
Feeling Wobbly? This Inner Shift is Everything
One day you’re feeling on top of the world, like you’re the quintessential bad ass, and there’s nothing that can stop you. The next day? You’re feeling totally wobbly, questioning everything, lacking direction, clarity and purpose, and ready to eat your weight in chocolate. If you’re vacillating back and forth like this, even if it’s… read more
The Real Work Isn’t What You Think It Is
There is a huge misconception that’s infected the self-help-spiritual-personal-growth circles in recent years, and it’s hurting the very women who are devoting their precious time, energy and resources into becoming a better version of themselves. So many believe that… Doing yoga Meditating Working with a life or health coach Going to therapy Signing up for… read more
Is It Time For You to Choose A Self-Honoring Life?
There comes a time in every woman’s life when she realizes that the way she’s been living, the way she’s been working, the way she’s been overriding her needs, ignoring her body, and perpetually pushing, forcing, proving and doing everything she can to keep her head above water… … just isn’t working. There comes a… read more
An Important Reminder for Challenging Times
These times are intense! We’re all in a massive cultural upheaval right now. In case you’ve been living in a remote Himalayan cave, here’s just a small snapshot of the many things that are happening today: Worldwide roll out of 5G Global pandemic Blatant systemic racism and racial terror in the US Protests, riots and… read more
Learn to Lead Yourself First
I recently had a conversation with an incredible woman. She’s an owner of a 7+ figure business, and an all-around wonderful, powerful, and utterly beautiful person. She shared with me that she knows she has so many beautiful practices that make her life feel amazing, but that for a long list of reasons, she just… read more
Feeling Overwhelmed? This Will Help
There’s so much intensity right now. So much to be heartbroken by. So much work to be done. Please don’t judge or criticize yourself if you’re tired right now. If little things seem big. If you require more TLC than usual. All of this is a sign that you’re overwhelmed and overwhelm is an okay… read more
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