There is a huge misconception that’s infected the self-help-spiritual-personal-growth circles in recent years, and it’s hurting the very women who are devoting their precious time, energy and resources into becoming a better version of themselves. So many believe that… Doing yoga Meditating Working with a life or health coach Going to therapy Signing up for… read more
Is It Time For You to Choose A Self-Honoring Life?
There comes a time in every woman’s life when she realizes that the way she’s been living, the way she’s been working, the way she’s been overriding her needs, ignoring her body, and perpetually pushing, forcing, proving and doing everything she can to keep her head above water… … just isn’t working. There comes a… read more
An Important Reminder for Challenging Times
These times are intense! We’re all in a massive cultural upheaval right now. In case you’ve been living in a remote Himalayan cave, here’s just a small snapshot of the many things that are happening today: Worldwide roll out of 5G Global pandemic Blatant systemic racism and racial terror in the US Protests, riots and… read more
Learn to Lead Yourself First
I recently had a conversation with an incredible woman. She’s an owner of a 7+ figure business, and an all-around wonderful, powerful, and utterly beautiful person. She shared with me that she knows she has so many beautiful practices that make her life feel amazing, but that for a long list of reasons, she just… read more
Feeling Overwhelmed? This Will Help
There’s so much intensity right now. So much to be heartbroken by. So much work to be done. Please don’t judge or criticize yourself if you’re tired right now. If little things seem big. If you require more TLC than usual. All of this is a sign that you’re overwhelmed and overwhelm is an okay… read more
How to Feel Better Now
Wow. What times we are living in right now! I think it’s safe to say that riding a fairly perpetual emotional rollercoaster has become the new normal for a lot of women. Are you on the roller coaster, too? As you’ve heard me say before, it’s good and important to feel your feelings – the… read more
The Quality of Your Life is Created by THIS
Have you ever overcome something deeply challenging, only to underscore it and tell yourself it’s no big deal? Have you ever accomplished a big feat and only focused on what you did wrong or could have done better? Have you ever stepped out of your comfort zone, donned your courage and done something extraordinary, only… read more
{Part 3} Self-Honoring Never Ends
As restrictions on stay-at-home orders are lessening, for many, the true impact of all that’s going on in our world right now is really starting to hit home. One might think things are about to get easier (finally!!), but in many ways, things may unexpectedly be feeling harder. We’re entering into uncharted territory every day,… read more
{Part 2} Honoring Yourself Continues Here
Some things may feel easier for you right now than they did a few weeks ago. You’ve likely figured out some semblance of a new normal for yourself and your family, if you have one. You’ve likely… Rebounded a bit from the initial shock of everything Created some kind of ongoing structure to your day… read more
{Part 1} Honoring Yourself Begins Here
With everything that’s happening in the world today, it’s more important now than ever to take care of our health. Do you know how to take care of your body? Do you feel confident that you know what it needs in order to thrive? And if you did, are you actually giving those things to… read more
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