As restrictions on stay-at-home orders are lessening, for many, the true impact of all that’s going on in our world right now is really starting to hit home. One might think things are about to get easier (finally!!), but in many ways, things may unexpectedly be feeling harder. We’re entering into uncharted territory every day,… read more
{Part 2} Honoring Yourself Continues Here
Some things may feel easier for you right now than they did a few weeks ago. You’ve likely figured out some semblance of a new normal for yourself and your family, if you have one. You’ve likely… Rebounded a bit from the initial shock of everything Created some kind of ongoing structure to your day… read more
{Part 1} Honoring Yourself Begins Here
With everything that’s happening in the world today, it’s more important now than ever to take care of our health. Do you know how to take care of your body? Do you feel confident that you know what it needs in order to thrive? And if you did, are you actually giving those things to… read more
7 Powerful Questions for This Unusual Time
We are now nearly 2 months (give or take) into our collective quarantine. How are you? For me, like most, it’s been a mixed bag. Some days have been brilliant and beautiful, and I wouldn’t trade them for anything. Other days have felt lonely, overwhelming, tender and sad. Amidst it all I’ve actually felt… good…. read more
Is It Working for You or Against You?
There is a lot swirling around and inside of us right now. Are you letting yourself feel it? Numbness. Resentment. Anger. Rage. Blame. Pain. Bargaining. Fear. Guilt. Shame. Depression. Purposelessness. Brain fog. Confusion. Emptiness. Sadness. Maybe not all at once, but in moments, here and there? We’re all navigating this time as best as we… read more
What I’m Doing Right Now to Feel Good
Much like everybody else I know, my life has changed a lot in these past few weeks. I’ve been living a version of “social distancing” for years now due to a long-standing health issue, so my life has looked, and felt, quite small in recent times. But the thing that has changed the most for… read more
Opportunity or Crisis… You Choose
We live in a culture, and a time on this planet, when the dominant way of operating and functioning on a day-to-day basis is to focus on productivity and doing. If we were to correlate this orientation to life (and what we’re all supposed to be doing to support that orientation to life), we’d say… read more
Why Honoring Yourself Now Is More Important Than Ever
Unprecedented. Unpredictable. Volatile. Scary. Uncertain. Cataclysmic. Crazy. Chaotic. Sad. Biblical. Turning point. These are a lot of the words I’m hearing people use to describe what we’re all experiencing right now. Honestly, most of these are not warm and fuzzy, feel good words. In a time when fears are heightened, and isolation and distance are… read more
What I’ve Learned from 4.5 Years of Social Distancing
Some of you may know that I’ve been dealing with an intense chronic illness for the last 4.5 years. During this time, I’ve lived a simple life that’s been primarily focused on healing and being a mom. I’ve had little contact with the outside world, ordered most of what I’ve needed on Amazon, and relied… read more
Own Your Fear So It Doesn’t Own You
There is a lot happening in our world today. SO much of it is inspiring and beautiful and such a joy to see. And… right now there are a lot of things that can easily drown out all of that goodness if we let it. How are you doing with all of the panic and… read more
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