Today I celebrate my 46th birthday! I’ve taken some time, as I often do in the days leading up to my birthday, to reflect on where I am, all that’s taken place for me to arrive here, and what I am experiencing inside of myself, now. For many reasons, I think it’s important to celebrate… read more
Fill Your Cup, Feed Your Soul
I’m reaching out to you today with love and gratitude in my heart – for who you are, for how you show up in the world, for the dreams you hold inside of yourself, and for all of the good you spread to those around you. I’m so glad you’re you, and that you’re here… read more
Something For When Life Feels Sucky
Sometimes life is just hard. Sometimes life brings us truckload after truckload of lemons – just too damn many to squeeze and make lemonade out of. It’s okay. You don’t have to be strong and brilliant, positive and inspiring, put together and on top of everything all of the time. You get to be you… read more
Stop Trying To Be Normal
Typical Usual Expected Conforming Adhering Average Standard Conventional Ordinary None of these describe me. Yes, I’ve lived a good part of my life trying not to rock the boat or ruffle feathers. I’m familiar with the intense acrobatics that are required to contort myself in order to be liked, to blend in, to make other… read more
Something Wise Within You Speaks. Are You Listening?
She lives inside of you, burning, creating, ever evolving. She is the you that is perpetually hungry for… more. She is the part of you that is consistently stepping into your next level, next self, your ever-emerging brilliance… She spearheads the next evolution of YOU who embodies more of the light, less of the shadow…. read more
The Best Detox You’ll Ever Do
A detox is a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances. I, myself, have done countless detoxes – some of them for my physical body, some for my home, and some for my mental and emotional health (as in, detoxing from social media,… read more
Committed To Doing, Not Being Good At It
My son and I were sitting at the dinner table together, talking like we do, sharing stories and laughing. I asked him what he thought he wanted to be when he grows up. He, of course, had a very detailed and well thought out answer that encompassed all of his then current interests (think roofer… read more
Which Version Of YOU Is In The Driver’s Seat?
Something I absolutely love about women, and myself, is that we’re like 32 flavors all whipped up into one divinely beautiful body. We’re multifaceted, and we can’t easily be put into a box. And even though we’re complex and brilliant and colorful in so many ways, there are 2 predominant versions of you that co-exist… read more
How You Can Navigate The Unknown In The Most Self-Honoring Way
We’re all being tested and stretched many unusual ways right now. There is so much that is unpredictable, unprecedented and unknown. It can feel like your decisions matter more now than ever, and that making a “wrong” decision could lead to big repercussions and catastrophic outcomes. Many are facing feelings of bewilderment and betrayal when… read more
Feeling Wobbly? This Inner Shift is Everything
One day you’re feeling on top of the world, like you’re the quintessential bad ass, and there’s nothing that can stop you. The next day? You’re feeling totally wobbly, questioning everything, lacking direction, clarity and purpose, and ready to eat your weight in chocolate. If you’re vacillating back and forth like this, even if it’s… read more
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