I came home from my morning walk feeling all out of sorts. I’d woken up feeling fine, but as the morning progressed, little things were adding up leaving me feeling discombobulated and wanting to self-soothe. As I got ready to take my morning shower and get ready for my day, I reached for my phone… read more
Do Something You Can Feel Proud Of Today
As the world sat transfixed, watching the US election unfold this past week, many things became crystal clear: The division in the US is very real Our current leadership put on an incredible show of immaturity and toxicity We need to make voting easier and more efficient everywhere Nobody is going to govern the other… read more
4 Simple Steps To Come Home To Yourself
These are potent times. We’re being stretched in ways we never saw coming. And so many women who were once focused on asking, “What do I want?” and “What’s my dream?” are now asking different questions… How do I do this new thing? How am I going to survive? How do I make it work?… read more
It’s Time to Start Living Like the Rock Star Goddess You Really Are
There are so many creative ways women tell themselves they’re not enough. For centuries, women have been taught from birth to believe that they are inadequate and inferior in some way. As a result, women feel they have to sacrifice more and work harder to prove that they deserve to take up space and be… read more
Stop Fighting Your Fears. Do This Instead.
As much as we might want to believe that life is safe, there are no guarantees that this is actually true. There are realities and truths in the world where people ARE going to be harmed. It would be out of integrity for me to tell you, or my son, or anyone, “You’re not going… read more
Some Inspiration to Celebrate Yourself Today
Today I celebrate my 46th birthday! I’ve taken some time, as I often do in the days leading up to my birthday, to reflect on where I am, all that’s taken place for me to arrive here, and what I am experiencing inside of myself, now. For many reasons, I think it’s important to celebrate… read more
Fill Your Cup, Feed Your Soul
I’m reaching out to you today with love and gratitude in my heart – for who you are, for how you show up in the world, for the dreams you hold inside of yourself, and for all of the good you spread to those around you. I’m so glad you’re you, and that you’re here… read more
Something For When Life Feels Sucky
Sometimes life is just hard. Sometimes life brings us truckload after truckload of lemons – just too damn many to squeeze and make lemonade out of. It’s okay. You don’t have to be strong and brilliant, positive and inspiring, put together and on top of everything all of the time. You get to be you… read more
Stop Trying To Be Normal
Typical Usual Expected Conforming Adhering Average Standard Conventional Ordinary None of these describe me. Yes, I’ve lived a good part of my life trying not to rock the boat or ruffle feathers. I’m familiar with the intense acrobatics that are required to contort myself in order to be liked, to blend in, to make other… read more
Something Wise Within You Speaks. Are You Listening?
She lives inside of you, burning, creating, ever evolving. She is the you that is perpetually hungry for… more. She is the part of you that is consistently stepping into your next level, next self, your ever-emerging brilliance… She spearheads the next evolution of YOU who embodies more of the light, less of the shadow…. read more
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