You’ve heard me say it before and I’ll repeat myself again here today: Gut health is a cornerstone of overall wellness, especially for women. A healthy gut influences everything from your digestion to your skin, to your mood, and more. This is why I believe it’s important, essential even, to prioritize daily habits that support… read more

There are few things in the world that will bring you to your knees faster than tummy trouble. What’s even more astonishing is that nearly 75% of women are dealing with gut issues at least a few times a month. But in today’s fast paced hustle culture, it’s important to understand that tummy troubles don’t… read more

Life moves fast today. So many things to do, so many people and things vying for our attention, so many responsibilities of all different kinds throughout any given day. I have yet to meet a woman who isn’t feeling the pressure of her life and wanting a long reprieve from it all – AND more… read more

I used to live a short distance from my body, never quite feeling at home or safe in my own skin. This is a common experience for a lot of women, and there is a long list of very good reasons why women aren’t always comfortable living IN their bodies. It’s often a protective  and… read more

You are incredibly powerful. You are so powerful that the very stories you tell yourself about yourself change the chemistry and physiology of your body. Now, to be clear, the stories we tell ourselves about ourselves are usually quite unconscious. But they have a deep impact on us, nonetheless. For example, you could be telling… read more