There are so many shades of self-abandonment that women wear every day. Women have been entrained to please and placate everyone around them. And why wouldn’t we? It’s not as if this world is exactly a safe place for us. But in the process of trying to feel safe, we hyper-fixate on others, and take… read more
What’s getting in the way of tuning into your inner GPS?
Friends and clients alike have asked me, “How do you know when you’re tapping into your inner wisdom and not your ego-driven self?” It’s an important question to ask if we want to learn how to truly honor ourselves. How will we know if we are tapping into and following our inner wisdom vs. tuning… read more
How to navigate challenging times like a Self-Honoring Woman
It’s really okay to let something shitty be shitty. Not everything has a purpose, or a meaning behind it. You don’t have to always be looking for the growth opportunity or even the silver lining. You don’t have to be strong, or suck it up, or even put your “game face” or “happy face” on… read more
The invisible “sickness” that can hinder any healing journey
Whenever we become ill, we are never only facing the illness or disease itself. It’s natural to wonder why we’ve become ill in the first place. Why me? Why now? What did I do wrong? How did this happen? What does it mean? And where do we usually find this meaning? In the ideas, stories,… read more
Not enough time and space for you? THIS needs to happen
One of the biggest things my clients struggle with is having enough time and space for themselves. The women I work with have big dreams and desires – some of which they are only just starting to admit are important to them. As they begin to explore the longing that’s in their hearts, they often… read more
What we need when we stay in situations that are hurting us
One client of mine was convinced she had to do more to be appreciated and better compensated at work. She had already been pulling 70 hour work weeks, taking on side projects, and saying ‘yes’ to things she knew were going to eat into her personal life. Her weight started to climb. Her partner threatened… read more
5 signs you’re ready to make a change
Change – whether we choose it, or it is thrust upon us – isn’t always pretty. In fact, most of the time it’s messy. It makes us feel vulnerable and ignites all of our defence mechanisms. Because being vulnerable can feel scary. There is a reason why so many of us fight and resist and… read more
Weight loss journeys ask us to do the inner work, too
Most people focus only on the mechanics of weight loss. Eat less + more exercise = you will burn more calories than your body takes in. The gap between the two is how much weight you will lose over a given period of time. But weight loss, like everything else in life, is both an… read more
Exhausted? 3 Life hacks to help you recharge
Are you exhausted? If you’re like most of my clients and friends, you are. And the exhaustion you feel isn’t just physical. It’s on every level, and it’s impacting you in far reaching ways. I know a lot about exhaustion. I’ve spent the last 9 years healing my own bone-deep fatigue that couldn’t be easily… read more
When healthy eating becomes harmful
The definition of orthorexia is, “an obsession with eating foods that one considers healthy; a condition in which one avoids specific foods in the belief that they are harmful.” Honestly, focusing on eating foods that are considered healthy and avoiding foods that are considered harmful sounds like a righteous pursuit. The end result is that… read more
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