It’s the start of a new year – are you feeling focused and excited? Or more dazed and confused? Maybe a bit of both?? With all that’s going on in the world right now, there’s so much uncertainty and so much that’s unknown. So much is… different. Not being able to “see” the way forward… read more
A Gift To Myself
I’ve been busy planning on how I can set up a little studio space for myself in my home. It’s funny… for months and months I’ve been searching Pinterest for images of art studios and pinning like my life depends on it – even before I signed up for art school. And still, some part… read more
Inner Critic Be Damned – I’m Doing It Anyway
I just signed up for a year-long, non-traditional Art School experience. This is not a decision that came from my rational mind. Uh, no, not at all. Because that part of me is whispering things like, “It’ll be too much. Your plate is already full” And things like, “You won’t follow through. You’ll spend the… read more
Choosing Yourself In 2021
As difficult as 2020 has been with so many… Curve balls Things to grieve Loss and tragedy Things that will never be what they once were More responsibilities on our plates Uncertainties about what lies ahead …we do know that as we enter into 2021 much remains the same. I’m in touch with so many… read more
Guilt Is A Sham. It’s Time To Reframe Feeling Good For Yourself!
Most women, for a myriad of reasons, just don’t let themselves feel good. Chances are you’re one of them. I definitely used to be. Here in the US, our culture values productivity and financial gain. And when it comes to women, we praise them for sacrificing themselves for others. We expect women to play this… read more
Are You Letting Life Bully You Around?
You’ve likely heard me call myself a recovering over-achiever. There are times when I’m brilliant at letting go of perfectionism and working from an inspired and flow-y place. There are also times when my nervous system goes into overdrive, my mind starts thinking a million things a minute, and I feel an extreme pressure to… read more
A Simple Daily Practice For Positivity
There is one daily practice that has served me very well during these mostly isolated pandemic times. It’s the thing I’ve turned to when I’ve felt myself start to complain or feel sorry for myself. It’s been so powerful it’s become my go-to practice when I start to feel glum for any reason whatsoever. I… read more
Focus On Feeling Good
With just a little more than 5 weeks until the end of the year, and multiple holidays between now and then, this time of year is usually crazy busy for everyone. In order to get everything done we often end up stretching ourselves way too thin. Things like… Skimping on sleep Working longer hours Pushing… read more
Your Personal Gateway To Clarity, Wisdom And Power
I came home from my morning walk feeling all out of sorts. I’d woken up feeling fine, but as the morning progressed, little things were adding up leaving me feeling discombobulated and wanting to self-soothe. As I got ready to take my morning shower and get ready for my day, I reached for my phone… read more
Do Something You Can Feel Proud Of Today
As the world sat transfixed, watching the US election unfold this past week, many things became crystal clear: The division in the US is very real Our current leadership put on an incredible show of immaturity and toxicity We need to make voting easier and more efficient everywhere Nobody is going to govern the other… read more
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