Beauty is something I’ve always appreciated. Whether it’s a gorgeous view, an exquisite article of clothing, a bold piece of art, or a fruit plate presented just so, beauty is something that consistently lights me up and injects a sense of wonder and awe into what would otherwise be just another moment. I called upon… read more
How Have You Changed?
So much has changed in the last year. So much has been put on hold. So much of our attention has been on staying safe, sane and keeping our sh*t together. With so much wishing, waiting and wondering if and when we’ll all be able to take a collective sigh of relief, it feels a… read more
What Do You Want?
“I want to be the Queen of my life.” “I want to feel juicy, powerful and sexy again.” “I want to feel good about myself, even if I’m not working or being busy all of the time.” “I’m ready to change my life so I’m a priority to myself!” “I crave more magic, more wisdom,… read more
From Self-Diminishing To Deeply Alive
I have identified 5 things that help women stop playing the role of the ever-available, self-diminishing, eager-to-please “good girl”. When these 5 things are present women naturally shift into being fully themselves – radiant, confident, powerful, present, loving… and deeply alive! These 5 things are: 1) Self-determination 2) Self-exoneration 3) Self-awareness 4) Self-reverence 5) Self-assertion When… read more
Are You Shrinking Or Shining?
Have you ever had a moment when you felt like you were standing out too much? When you felt like you were taking up too much space in the room? In conversation? Or in a decision-making process? Like you needed to tone yourself down a bit, blend in more, and make space for everyone else?… read more
Is It Time to Check Yourself?
Nearly two weeks ago I received news that my dad had suffered a stroke and was in the ICU. I dropped everything, and within 3 hours I was on a plane to fly and be with family. For more than 72 hours we did not know if my dad would pull through. I’m very grateful… read more
Get Fierce About Your Joy
Are you feeling tired? Exhausted for seemingly no reason? Deflated? Gloomy? Joyless? Straight up depressed? You are not alone. I’ve spoken with so many women in the last week who are struggling to feel good right now. You are really and truly not alone. While I don’t know the specifics of your life, your circumstances… read more
What Do You Lose When You Multi-Task?
I recently came across this piece I wrote in 2017 and after reading it I knew I wanted to share it with you here. I’ve come to really recognize how much multi-tasking takes away from my presence and enjoyment of things. So, when I don’t have to multitask, I deliberately don’t. I hope my writing… read more
Do You Keep Choosing The Wrong Thing?
Amidst the global pandemic we are all living in right now, there is another pandemic that’s raging without any sign of slowing down. It’s the pandemic of thinking that we can somehow make a dysfunctional, toxic or inherently broken situation in our lives manageable, livable or better. We have a tendency to hold fast to… read more
What If You Were THAT Woman
I’ve had to really examine and unwind all of the ways I’ve felt like I have to do it all, even if it doing it all compromised my health. I mean, I’m supposed to be the one to do it all. Right? My inner thoughts and fears have gone around and around… Who do I… read more
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