As the pace of life begins to speed up, and opportunities to resume pre-pandemic life return, it’s the perfect time to check in and assess some super important things from a place of honesty and truth. Before you re-engage with life, you get to remember that you’ve seen, felt and experienced things that have… read more
Falling Apart Is Coming Together
The last 6 years have been monumental for me. Who I was, and everything that I was living prior to 2015, has since fallen apart – sometimes in horrifying, technicolor fashion. I nearly died giving birth to my son. I became a first-time mom just before my 41st birthday. I struggled through grueling… read more
One Powerful Life-Changing Question for Challenging Times
As difficult as 2020 was for me, 2021 has felt a lot like 2020 on steroids. I don’t want to complain, and this isn’t about getting into a comparison game about whose life is the most difficult. I’m simply being honest. 2021 has been F’in hard so far. You may be having a similar experience… read more
Have You Adapted to Compromise and Dysfunction?
So often in our lives we rig together something to get us through a challenging circumstance. We grab some duct tape, bubble gum, a twist-tie and a prayer and we slap it together, hoping it will weather the storm we’re in. We make do with what we have because we’re in crisis, or because we… read more
It’s Time to Update Your Programming
We’re all born with some pretty amazing natural inclinations that lead us towards comfort, joy and delight. Just watch a baby or young toddler navigate the world. They’re very clear when something doesn’t feel good, and they have no problem letting everyone know that something isn’t right. They know how to get their needs and… read more
Lean Into Beauty
Beauty is something I’ve always appreciated. Whether it’s a gorgeous view, an exquisite article of clothing, a bold piece of art, or a fruit plate presented just so, beauty is something that consistently lights me up and injects a sense of wonder and awe into what would otherwise be just another moment. I called upon… read more
How Have You Changed?
So much has changed in the last year. So much has been put on hold. So much of our attention has been on staying safe, sane and keeping our sh*t together. With so much wishing, waiting and wondering if and when we’ll all be able to take a collective sigh of relief, it feels a… read more
What Do You Want?
“I want to be the Queen of my life.” “I want to feel juicy, powerful and sexy again.” “I want to feel good about myself, even if I’m not working or being busy all of the time.” “I’m ready to change my life so I’m a priority to myself!” “I crave more magic, more wisdom,… read more
From Self-Diminishing To Deeply Alive
I have identified 5 things that help women stop playing the role of the ever-available, self-diminishing, eager-to-please “good girl”. When these 5 things are present women naturally shift into being fully themselves – radiant, confident, powerful, present, loving… and deeply alive! These 5 things are: 1) Self-determination 2) Self-exoneration 3) Self-awareness 4) Self-reverence 5) Self-assertion When… read more
Are You Shrinking Or Shining?
Have you ever had a moment when you felt like you were standing out too much? When you felt like you were taking up too much space in the room? In conversation? Or in a decision-making process? Like you needed to tone yourself down a bit, blend in more, and make space for everyone else?… read more
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