When we have a dream or a goal, or a big desire that we’re making movement toward, there are often some very uncomfortable, but completely normal things that arise inside of us along the way. We might get stuck. Forward movement stops and we feel confused, our confidence gets shaky, or we feel… read more
Desire is sacred
What did you learn about desire when you were growing up? Was it celebrated? Revered? Held up as a shining beacon of light? A divine message and calling from your soul? Probably not… Instead, you might have learned that desire is sinful, greedy, or strange. Maybe you learned to hide your desire. Maybe you’ve been… read more
Permission for more pleasure
I’m back in my office, feeling grateful and refreshed after some time away from my computer and most things business related. This is a summer of many transitions and changes for me. It’s felt so good to create space for myself to be deeply present with all that’s happening, to feel my feelings about it all, and… read more
Finding a new way
I’m a planner. Not just your typical “put it into the calendar”, “make a list” kind of a planner… but a planner. I’m someone who can see the 5,472 things that need to get done (and in what precise order) for something to go smoothly, or to get from here to waaayy over there. This… read more
Do you like the view?
As the pace of life begins to speed up, and opportunities to resume pre-pandemic life return, it’s the perfect time to check in and assess some super important things from a place of honesty and truth. Before you re-engage with life, you get to remember that you’ve seen, felt and experienced things that have… read more
Falling Apart Is Coming Together
The last 6 years have been monumental for me. Who I was, and everything that I was living prior to 2015, has since fallen apart – sometimes in horrifying, technicolor fashion. I nearly died giving birth to my son. I became a first-time mom just before my 41st birthday. I struggled through grueling… read more
One Powerful Life-Changing Question for Challenging Times
As difficult as 2020 was for me, 2021 has felt a lot like 2020 on steroids. I don’t want to complain, and this isn’t about getting into a comparison game about whose life is the most difficult. I’m simply being honest. 2021 has been F’in hard so far. You may be having a similar experience… read more
Have You Adapted to Compromise and Dysfunction?
So often in our lives we rig together something to get us through a challenging circumstance. We grab some duct tape, bubble gum, a twist-tie and a prayer and we slap it together, hoping it will weather the storm we’re in. We make do with what we have because we’re in crisis, or because we… read more
It’s Time to Update Your Programming
We’re all born with some pretty amazing natural inclinations that lead us towards comfort, joy and delight. Just watch a baby or young toddler navigate the world. They’re very clear when something doesn’t feel good, and they have no problem letting everyone know that something isn’t right. They know how to get their needs and… read more
Lean Into Beauty
Beauty is something I’ve always appreciated. Whether it’s a gorgeous view, an exquisite article of clothing, a bold piece of art, or a fruit plate presented just so, beauty is something that consistently lights me up and injects a sense of wonder and awe into what would otherwise be just another moment. I called upon… read more
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