I can’t even count how many times I’ve gotten stuck in what most people might call a procrastination rut – that place where you know you need to do something, but you just can’t make yourself do it.   It’s a stressful feeling place. The body holds more tension than usual, you feel like… read more

  So many women live in a steady state of deprive-starve-restrict-reject when it come to their relationship with pleasure.   This inevitably leads to an overwhelming and often uncontrollable reaction state of indulge-stuff-devour-reward-obsess because they’ve been keeping themselves in a perpetually hungry place.   The pendulum swings from one extreme to the other:   deprive… read more

What will they think if I take a break or take a nap or do something that delights me just because? What will they say if I spend that money on myself – on something that’s extra nice, expensive even – something that makes me feel so pretty, special, and alive? What will they think… read more

As important as positive thinking and focus are to creating outcomes that you desire, there are times when optimism is quite problematic. I see a lot of women try to actively push away all contrary thoughts to make the unwanted, unhealthy, or uncomfortable things in their lives somehow shrink – and more of the wanted… read more

  When we have a dream or a goal, or a big desire that we’re making movement toward, there are often some very uncomfortable, but completely normal things that arise inside of us along the way.   We might get stuck. Forward movement stops and we feel confused, our confidence gets shaky, or we feel… read more

I’m a planner. Not just your typical “put it into the calendar”, “make a list” kind of a planner… but a planner. I’m someone who can see the 5,472 things that need to get done (and in what precise order) for something to go smoothly, or to get from here to waaayy over there. This… read more