Do you ever long for things to change? Question when the relentless grind and overwhelm will finally end? Wondering when your life, The vision for yourself you hold in your heart, When it will begin? When you will get to live your life?   It’s not what you think. It won’t just magically happen one… read more

If you’re really, truly, fully honest with yourself, do you feel fulfilled? Happy with the life you’re living right now?   Do you have the time and the ability to be present for the things, the people, the relationships that matter most to you?   Or do things feel… hollow? Exhausting? Simultaneously lacking and overwhelming?… read more

During these times of intensity, when so much is being demanded of you every day, it’s time to call in kindness and generosity.   Yes, offer this consideration to others. Kindness is a currency that travels far.   But in particular, and especially now, offer this kindness and generosity towards yourself.   This is the… read more

No matter who you are, where you are in your life, or how much success you’ve achieved, there is one thing you can never have enough of – confidence.   Confidence is a game changer.   It fuels the poise in your posture, the conviction in your voice, the audacity in your ideas, and the… read more

  I can’t even count how many times I’ve gotten stuck in what most people might call a procrastination rut – that place where you know you need to do something, but you just can’t make yourself do it.   It’s a stressful feeling place. The body holds more tension than usual, you feel like… read more

  So many women live in a steady state of deprive-starve-restrict-reject when it come to their relationship with pleasure.   This inevitably leads to an overwhelming and often uncontrollable reaction state of indulge-stuff-devour-reward-obsess because they’ve been keeping themselves in a perpetually hungry place.   The pendulum swings from one extreme to the other:   deprive… read more

What will they think if I take a break or take a nap or do something that delights me just because? What will they say if I spend that money on myself – on something that’s extra nice, expensive even – something that makes me feel so pretty, special, and alive? What will they think… read more

As important as positive thinking and focus are to creating outcomes that you desire, there are times when optimism is quite problematic. I see a lot of women try to actively push away all contrary thoughts to make the unwanted, unhealthy, or uncomfortable things in their lives somehow shrink – and more of the wanted… read more