Nearly every woman I speak to is living somewhere on the “exhaustion spectrum”. She’s tired, a lot of the time she doesn’t sleep very well, she feels like she just can’t catch up to herself, and she wishes she could just sleep – for a month straight. And yet, these same women, when given the… read more
How to feel powerful in the in-between
Sometimes we voluntarily choose change. We’re ready to up-level in some way. We want to try something new. We desire a change of scenery, or we opt to step into the unknown because in our hearts we just know we must. We know it’s time, and the time is now. We leap… and… read more
Feeling like there isn’t enough time?
One of the biggest things my clients struggle with is having enough time and space for themselves. The women I work with have big dreams and desires – some of which they are only just starting to admit are important to them. As they begin to connect with and explore the longing… read more
Do you talk yourself out of it?
In the work I do with women, I stand firm in my clear knowing that every woman is a magnificent gift to the world. She is precious beyond words. Pure magic in manifest form. Each woman is a wellspring of resilience, power, and love – proof itself that even in the face of misogyny,… read more
When will your life be your own?
Do you ever long for things to change? Question when the relentless grind and overwhelm will finally end? Wondering when your life, The vision for yourself you hold in your heart, When it will begin? When you will get to live your life? It’s not what you think. It won’t just magically happen one… read more
When what you know isn’t enough
If you’re really, truly, fully honest with yourself, do you feel fulfilled? Happy with the life you’re living right now? Do you have the time and the ability to be present for the things, the people, the relationships that matter most to you? Or do things feel… hollow? Exhausting? Simultaneously lacking and overwhelming?… read more
A love letter for your weary heart
During these times of intensity, when so much is being demanded of you every day, it’s time to call in kindness and generosity. Yes, offer this consideration to others. Kindness is a currency that travels far. But in particular, and especially now, offer this kindness and generosity towards yourself. This is the… read more
Are you maxed out?
Feeling maxed out is a combination of overwhelm, lack of support, and freak out that arises within us when the things that used to work for us, used to support us, used to hold us, have not, do not, or can no longer meet our needs. Feeling maxed out is that recognition and inner… read more
The key to unshakable confidence
No matter who you are, where you are in your life, or how much success you’ve achieved, there is one thing you can never have enough of – confidence. Confidence is a game changer. It fuels the poise in your posture, the conviction in your voice, the audacity in your ideas, and the… read more
The simple things
The simple things in life are quite often the best. They’re easy to miss if you’re moving fast, feeling rushed, wanting to be someplace else, waiting for whatever to just be over with, yearning for something that’s already happened or is not yet here… If we’re not present in the moment, with… read more
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