What do you do when you don’t get what you want?   Do you make it personal? Go into thinking you just didn’t deserve it, or things don’t ever go your way, or there’s something wrong with you and that’s why you can’t have what you want?   Maybe you tell yourself it was fate…. read more

When the culture around you claims you’re both too much and not enough…   When you’ve always worked so incredibly hard for everything you have…   When you’ve lived with less than what you want, always longing, yearning, starving…   When your cup is empty from reflexively accommodating, serving, care-taking, giving…   It feels normal… read more

The strain of the last two years is beginning to really take its toll on all of us in various ways.   Our already frazzled nervous systems are tired! And in dire need of some next level TLC.   A powerful place to start giving extra love to yourself is to look at where you… read more

We all know that our lives have become busier, more demanding, faster paced, and to a certain degree, more exhausting. The expectations that we feel we must live up to – whether real or not – are often in direct competition with our desire for deeper meaning, connection, contentment, and enjoyment.   When you’re flying… read more

Sometimes people or things or circumstances from our past show up in unexpected, surprising, and even unwelcome ways. If they were positive experiences, they can flood us with gratitude, nostalgia, and an oceanic sense of wellbeing.   If they were less than optimal, or outright traumatic, their reemergence can be deeply upsetting. They can bring… read more

Happy New Year! This is my first email to you in 2022. I’ve been slowly easing into this new calendar year as I often do. As much as the world around me is all in a flutter, I know that being very deliberate and gentle with myself and all that I do right now is what… read more

I think it’s safe to say that we are all still riding a perpetual emotional rollercoaster. It’s become the new normal for just about everyone I know. Are you on the roller coaster, too?   As you’ve heard me say before, it’s good and important to feel your feelings – the good, the bad, the… read more

  It’s December!   Are you already feeling like there is so much to do? Like you’re already behind?   This is the time of year when taking care of ourselves usually goes right out the window – partly because we feel there just isn’t any time to do it, and partly because we forget… read more

She lives inside of you, burning, creating, desiring, always evolving. She is the you that is perpetually hungry for more. She is the part of you that is consistently moving you into your next level, next self, into your ever-emerging brilliance… She spearheads the next evolution of YOU who embodies more of the light, less… read more

I can’t tell you how many women I know are going through major life stuff right now.   Like the Universe just threw a bundle of dynamite into the center of their lives and they’re in the middle of it all, feeling shell shocked, rattled to their bones, and disoriented to a degree they’ve never… read more