A few weeks ago, my son and I recently attended a party to celebrate the end of the school year. In the past I would have felt anxious about going because I have a long history of feeling like I don’t belong. Back in the day, I just thought there was something wrong with me…. read more
Your future self can support you today
Do you ever connect with the future you? The you that you will be in 3 years? 5 years? Even 10 years from today? She is different than the you that is reading this right now. She has lived more. Seen more. Experienced MORE. Sometimes I connect with my future self and I see my… read more
How do you get unstuck?
First, thank you for being here with me. 💖 I love hearing from you, so if you read something that makes your heart sing, drop me a note and let me know. 😊 Now, for the goods I want to share with you today… the hidden inner conflict that can keep you stuck! Long story… read more
How I honor myself when my life needs yellow rubber gloves
I’m not gonna paint a pretty picture today, because things have been super messy over here. I’m talking yellow rubber gloves and disinfectant kind of messy! While I’m not here to just talk about how to clean up messes (though I am very good at this), I am here to inspire you to keep choosing… read more
Honoring yourself amidst life’s stormiest moments
Last week, after a much desired morning workout, I grabbed my phone and noticed I had 5 messages. One was from my son’s school, and 4 were from my son’s dad. My heart instantly started to pound. I knew these weren’t “feel good” messages. After I listened to the first message, my nervous system erupted… read more
4 Self-honoring practices for challenging times
I’ve been dealing with several things on a personal level that are BIG. BIG family stuff, BIG school stuff with my son, BIG financial stuff. BIG things! It’s the kind of BIG stuff that has required a lot of time and energy, major decision making, lengthy conversations with others, and me, showing up in all… read more
Tired of trying to be someone you’re not?
Trying to be something or someone you are not is exhausting. I should know – I did my best to hide who I really am for much longer than I’d like to admit. I didn’t do this on purpose, as much as I did it out of self-preservation. Because like many women, I learned very… read more
Will You Let Her Come Out and Play?
She craves and hungers to see the light of day To lift her skirt and let the breeze caress her skin And feel safe in the pleasure of being in this body This body that was made for pleasure. She hides her audacity, lust, and brilliance. She mutes her sexy, bold, ambition. She shrinks… read more
Becoming the woman you want to be
Today was wonderful. I went through my entire day feeling so creative, joyful, at ease, and alive. And now, I’m reflecting on what it’s taken for me to experience the pride and pleasure I am feeling right now – the immense happiness that I am, in this moment, living my life as the woman I… read more
When putting myself last became impossible
At a young age I learned not everyone had big dreams like me. I felt the sting of criticism at a young age, and wanting to avoid that pain, I quickly learned how to hide and deny my desires. I learned to blend in, stay quiet, and fit in. Life was easier that way. It… read more
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