Every year I choose a word – a theme if you will – for the year. I say I choose it, but honestly, the word chooses me. Sometimes I fall in love with my word, and other times I wrestle with it until I submit to the perfection of it. This does not happen overnight,… read more
Motivation came from pain until THIS
This week I want to talk a little bit about the adrenaline rush we get from being busy and focusing on accomplishment. Do you know what I’m talking about? I used to take a lot of pride in how busy I was. I got a rush from my full schedule, very little blank space on… read more
I bought a turquoise tutu just for THIS
A few years ago when Ocean was really young, I burst into tears when I realized I still needed to brush my teeth before I went to bed. The 7 steps to the sink felt too far, and I had zilch left in my tank. I pushed through and cleaned my mouth before collapsing into… read more
I cried and catapulted all in one day (video inside!)
I’m feeling a bit weepy as I write this. It’s been a very full week. I celebrated my son’s 7th birthday this week, and simultaneously I celebrated my own very important milestone, too. I believe that everything is cyclical, and a 7-year cycle is something significant to take note of. At age 7, my son… read more
Are you ready to play a new game?
Are you ready to play a new game? Live a new way? Experience life differently? Beyond pressure Beyond proving Beyond limitation Beyond the lessons you’ve been learning on repeat for years Beyond the healing paradigm This new game means Living from a place of embodied knowing A place of co-creation Where the only… read more
What happens when you stop fighting?
I recently made a big decision around my son’s education. It’s the kind of decision that has some major rippled effects in my life – finances, commute time, friendships, and more. It was a decision that was difficult… until it wasn’t. I had so many high hopes for the school Ocean attended last… read more
Are you settling, or choosing yourself?
I recently had a technician come to my home to help me with some home maintenance things. I had hired the same company before and had positive experiences, so I felt confident in hiring them again to help with what I needed. The technician showed up an hour early – something I was not prepared… read more
When you don’t wanna do what’s best for you
Last week I was super clear on what I needed to do for myself to feel my best. But over and over again, I became aware of a voice inside of me that was trying to talk me out of doing all of those things. Does this ever happen to you? As seasoned as I… read more
These 3 little words were almost never said
I was recently watching a fun comedy from the early 00’s. It’s a story about a woman who becomes unexpectedly (and inconveniently) pregnant. At the end of the movie, she gives birth to a healthy baby girl. What stood out for me, or rather smacked me right between the eyes, was that after she had… read more
Is it time to tell a new and better story about yourself?
I don’t know about you, but I’ve been on a super accelerated path of transformation these past several years. Even before the pandemic, starting with the birth of my son, everything in my life has been undergoing a massive upgrade on steroids. As a result, I now see myself differently than I ever have before…. read more
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