I recently had a technician come to my home to help me with some home maintenance things. I had hired the same company before and had positive experiences, so I felt confident in hiring them again to help with what I needed. The technician showed up an hour early – something I was not prepared… read more
When you don’t wanna do what’s best for you
Last week I was super clear on what I needed to do for myself to feel my best. But over and over again, I became aware of a voice inside of me that was trying to talk me out of doing all of those things. Does this ever happen to you? As seasoned as I… read more
These 3 little words were almost never said
I was recently watching a fun comedy from the early 00’s. It’s a story about a woman who becomes unexpectedly (and inconveniently) pregnant. At the end of the movie, she gives birth to a healthy baby girl. What stood out for me, or rather smacked me right between the eyes, was that after she had… read more
Is it time to tell a new and better story about yourself?
I don’t know about you, but I’ve been on a super accelerated path of transformation these past several years. Even before the pandemic, starting with the birth of my son, everything in my life has been undergoing a massive upgrade on steroids. As a result, I now see myself differently than I ever have before…. read more
Do you still try to be like everyone else?
A few weeks ago, my son and I recently attended a party to celebrate the end of the school year. In the past I would have felt anxious about going because I have a long history of feeling like I don’t belong. Back in the day, I just thought there was something wrong with me…. read more
Your future self can support you today
Do you ever connect with the future you? The you that you will be in 3 years? 5 years? Even 10 years from today? She is different than the you that is reading this right now. She has lived more. Seen more. Experienced MORE. Sometimes I connect with my future self and I see my… read more
How do you get unstuck?
First, thank you for being here with me. 💖 I love hearing from you, so if you read something that makes your heart sing, drop me a note and let me know. 😊 Now, for the goods I want to share with you today… the hidden inner conflict that can keep you stuck! Long story… read more
How I honor myself when my life needs yellow rubber gloves
I’m not gonna paint a pretty picture today, because things have been super messy over here. I’m talking yellow rubber gloves and disinfectant kind of messy! While I’m not here to just talk about how to clean up messes (though I am very good at this), I am here to inspire you to keep choosing… read more
Honoring yourself amidst life’s stormiest moments
Last week, after a much desired morning workout, I grabbed my phone and noticed I had 5 messages. One was from my son’s school, and 4 were from my son’s dad. My heart instantly started to pound. I knew these weren’t “feel good” messages. After I listened to the first message, my nervous system erupted… read more
4 Self-honoring practices for challenging times
I’ve been dealing with several things on a personal level that are BIG. BIG family stuff, BIG school stuff with my son, BIG financial stuff. BIG things! It’s the kind of BIG stuff that has required a lot of time and energy, major decision making, lengthy conversations with others, and me, showing up in all… read more
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