This is a love letter From my heart to yours From my wellspring of compassion For whatever is holding you back From taking the next step Or even being curious… For the part of you that is Scared to get honest with Yourself, scared To even look Or feel The things in your… read more
Are you a permission seeker?
I am a rehabilitated permission seeker. I used to look to others for permission like my life depended on it. As a very eager and earnest Good Girl, trained from a very young age to people please and serve others, I deferred approval to the authority figures around me. There are times, even today, when… read more
Honoring yourself IRL – it’s not always what you think
Honoring yourself in real life isn’t just about self-care. It’s not just pedicures and massages or taking a long hot bath after a hard day. Honoring yourself in real life looks like… Dedication. Commitment. Devotion. And practice, practice, practice. It’s looks like listening deeply for the quietest voice within, but also being prepared for the… read more
4 steps to transform comparison into power
I can’t tell you how many times I have compared myself to someone else. I mean, the number is astronomical – in the upper zillions, at the very least. 😬 I’ve come to understand that comparison is a very normal thing that humans do. It’s a way we try to gauge – accurately or not… read more
Is it time to give yourself a new level of permission?
I did something recently that felt scary. 😳 It was business related – the specifics aren’t that important – and you’ll hear more about it in the coming weeks. What I want to share with you today is a bit about my journey of arriving at a full-bodied YES with it, and what it took… read more
What are you willing to risk?
Today I’m sharing a bit about how I am Receiving my next level, and what it can look and feel like To say YES to honoring yourself enough to keep growing, Learning, and living FULL OUT. I’m sharing this because all of us feel called Sometimes guided, pulled even, to discover The next thing,… read more
Soul journeys show up in unexpected ways
Every year I choose a word – a theme if you will – for the year. I say I choose it, but honestly, the word chooses me. Sometimes I fall in love with my word, and other times I wrestle with it until I submit to the perfection of it. This does not happen overnight,… read more
Motivation came from pain until THIS
This week I want to talk a little bit about the adrenaline rush we get from being busy and focusing on accomplishment. Do you know what I’m talking about? I used to take a lot of pride in how busy I was. I got a rush from my full schedule, very little blank space on… read more
I bought a turquoise tutu just for THIS
A few years ago when Ocean was really young, I burst into tears when I realized I still needed to brush my teeth before I went to bed. The 7 steps to the sink felt too far, and I had zilch left in my tank. I pushed through and cleaned my mouth before collapsing into… read more
I cried and catapulted all in one day (video inside!)
I’m feeling a bit weepy as I write this. It’s been a very full week. I celebrated my son’s 7th birthday this week, and simultaneously I celebrated my own very important milestone, too. I believe that everything is cyclical, and a 7-year cycle is something significant to take note of. At age 7, my son… read more
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